What is the difference between a Press and Bench Press?

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XMark Commercial Rated FID Flat Incline Decline & Ab Combo Weight Bench


XMark Commercial Rated FID Flat Incline Decline & Ab Combo Weight Bench


$297.14


Ab Workout Bench Work Out Strength Flat Incline Decline Abs Exercise Gym Train


Ab Workout Bench Work Out Strength Flat Incline Decline Abs Exercise Gym Train


$97.18


Healthline Adjustable Power Gym Incline Fitness Weight Lifting Bench Press Stand


Healthline Adjustable Power Gym Incline Fitness Weight Lifting Bench Press Stand


$226.00


XMark Commercial 11-Gauge FID Flat Incline Decline Weight Bench XM-7472


XMark Commercial 11-Gauge FID Flat Incline Decline Weight Bench XM-7472


$299.00


XMark Commercial 11-Gauge Adjustable Flat / Incline Weight Bench XM-7471


XMark Commercial 11-Gauge Adjustable Flat / Incline Weight Bench XM-7471


$279.00


Weight Bench Workout  Incline Press Lifting Exercise Home Gym EquipmentFitness


Weight Bench Workout Incline Press Lifting Exercise Home Gym EquipmentFitness


$92.98


TKO Flat / Incline / Decline (FID) Bench


TKO Flat / Incline / Decline (FID) Bench


$450.00


XMark Fitness Flat Incline Decline Bench XM-4255


XMark Fitness Flat Incline Decline Bench XM-4255


$161.00


NEW! Body Solid Incline/Decline FID Weight Bench GFID31


NEW! Body Solid Incline/Decline FID Weight Bench GFID31


$310.00


Best Fitness Folding Flat/ Incline/ Decline Bench Model# BFFID10


Best Fitness Folding Flat/ Incline/ Decline Bench Model# BFFID10


$154.00


Body Solid Flat/ Incline/ Decline Bench Model# GFID31


Body Solid Flat/ Incline/ Decline Bench Model# GFID31


$309.00


XMark Fitness Flat, Incline, Decline (FID) Bench with Preacher Curl XM-4417


XMark Fitness Flat, Incline, Decline (FID) Bench with Preacher Curl XM-4417


$236.00


XMark Flat, Incline, Decline (FID) Bench with Arm Curl and Leg Developer XM-4418


XMark Flat, Incline, Decline (FID) Bench with Arm Curl and Leg Developer XM-4418


$310.00


Best Fitness Flat Incline Decline Bench BFFID10 NEW


Best Fitness Flat Incline Decline Bench BFFID10 NEW


$168.00


Universal - Five Position - Exercise - Incline / Decline - Weight Bench


Universal – Five Position – Exercise – Incline / Decline – Weight Bench


$149.00


 Minotaur Fitness Utility Bench Flat/Incline/Decline (KL9911)


Minotaur Fitness Utility Bench Flat/Incline/Decline (KL9911)


$89.99


Body Masters Commercial Adjustable Flat / Incline Dumbbell Bench


Body Masters Commercial Adjustable Flat / Incline Dumbbell Bench


$399.98


Leverage Incline Bench Press w Plate Holders [ID 23867]


Leverage Incline Bench Press w Plate Holders [ID 23867]


$1,052.09


Exercise Abdominal Bench Flat Incline Fitness Weight Preacher Curl Adjustable


Exercise Abdominal Bench Flat Incline Fitness Weight Preacher Curl Adjustable


$85.00


TKO Flat/Incline/Decline Bench


TKO Flat/Incline/Decline Bench


$449.99


TKO Flat/Incline/Decline Bench


TKO Flat/Incline/Decline Bench


$325.44


Star Trac (Flex Fitness) Commercial Adjustable Incline Dumbbell Bench


Star Trac (Flex Fitness) Commercial Adjustable Incline Dumbbell Bench


$249.98


BodySolid Powerline Flat/Incline/Decline Bench PFID125X


BodySolid Powerline Flat/Incline/Decline Bench PFID125X


$194.99


Body Solid -Best Fitness flat,incline and decline barbell dumbbell bench BFFID10


Body Solid -Best Fitness flat,incline and decline barbell dumbbell bench BFFID10


$149.99


Gold's Gym Weight Training Adjustable Position Deluxe Steel Bench Press Incline


Gold’s Gym Weight Training Adjustable Position Deluxe Steel Bench Press Incline


$99.99


Brand NEW! Home / Gym Lifting Flat/Incline/Decline Workout Exercise Weight Bench


Brand NEW! Home / Gym Lifting Flat/Incline/Decline Workout Exercise Weight Bench


$114.96


Brand NEW! Home/Gym Lifting Standard Incline/Decline/Chest Workout Weight Bench!


Brand NEW! Home/Gym Lifting Standard Incline/Decline/Chest Workout Weight Bench!


$162.52


BodyCraft F320 Flat Incline Decline Pop-pin system bench, Body Craft F/I/D Bench


BodyCraft F320 Flat Incline Decline Pop-pin system bench, Body Craft F/I/D Bench


$349.00


BodyCraft F603 Flat Incline Utility Bench, Body Craft, Flat/Incline Bench


BodyCraft F603 Flat Incline Utility Bench, Body Craft, Flat/Incline Bench


$399.00


Exercise Weight Bench Press Incline Decline Slant Lifting Workout Steel Abs Gym


Exercise Weight Bench Press Incline Decline Slant Lifting Workout Steel Abs Gym


$68.74


Bench Press Flat Incline Decline Weight Ab Workout Fitness Gym Training Leg Lift


Bench Press Flat Incline Decline Weight Ab Workout Fitness Gym Training Leg Lift


$173.00


Weider Pro 225 L Multi Position Incline Decline Weight Bench Excercise, New


Weider Pro 225 L Multi Position Incline Decline Weight Bench Excercise, New


$145.85


CAP Barbell FID Bench Weight Lifting Fitness Training Exercise Incline Decline


CAP Barbell FID Bench Weight Lifting Fitness Training Exercise Incline Decline


$89.97


New Deluxe Adjustable Incline Workout Bench Free Weight Exercise Leg Extension


New Deluxe Adjustable Incline Workout Bench Free Weight Exercise Leg Extension


$69.99


Olympic Weight Bench Press Leg Lift Standard Wide Flat Incline Decline Heavy


Olympic Weight Bench Press Leg Lift Standard Wide Flat Incline Decline Heavy


$134.99


PowerLine Power Squat Rack Flat Bench Presses Incline Presses Shrugs Calf Raises


PowerLine Power Squat Rack Flat Bench Presses Incline Presses Shrugs Calf Raises


$479.00


NEW! XMark XM-4419 FID Flat Incline Decline Weight Bench with Leg Extension


NEW! XMark XM-4419 FID Flat Incline Decline Weight Bench with Leg Extension


$438.49


NEW! XMark XM-4417 FID Flat Incline Decline Weight Bench with Preacher Curl


NEW! XMark XM-4417 FID Flat Incline Decline Weight Bench with Preacher Curl


$401.78


Adjustable Weight Bench Workout Fitness Incline Press Lifting Exercise Home Gym


Adjustable Weight Bench Workout Fitness Incline Press Lifting Exercise Home Gym


$91.99


Marcy Fitness MWB-716 Incline/Decline Weight Lifting Olympic Bench WITH WEIGHTS!


Marcy Fitness MWB-716 Incline/Decline Weight Lifting Olympic Bench WITH WEIGHTS!


$100.00


Adjustable Flat Bench Incline Gym Equipment Exercise


Adjustable Flat Bench Incline Gym Equipment Exercise


$199.00


Trotter Incline Press  - Commercial Grade - KDA Fitness, LLC


Trotter Incline Press – Commercial Grade – KDA Fitness, LLC


$650.00


XMark Fitness Commercial Rated Flat Incline Weight Bench XM-7603


XMark Fitness Commercial Rated Flat Incline Weight Bench XM-7603


$317.65


Bowflex Power Pro & XTL Bench Seat w Incline Bracket & Recall Safety Bars Used


Bowflex Power Pro & XTL Bench Seat w Incline Bracket & Recall Safety Bars Used


$41.99


Body Solid FID Flat Incline Decline Dumbbell Bench Home Gym NEW


Body Solid FID Flat Incline Decline Dumbbell Bench Home Gym NEW


$374.00


Apollo Fitness Heavy Duty Flat to Incline Dumbbell Bench NEW


Apollo Fitness Heavy Duty Flat to Incline Dumbbell Bench NEW


$145.95


Powerline PFID125X Flat Incline Decline Folding Bench, Free Shipping, New


Powerline PFID125X Flat Incline Decline Folding Bench, Free Shipping, New


$187.49


XMark FID Flat Incline Decline Weight Bench with Leg Extension and Preacher Curl


XMark FID Flat Incline Decline Weight Bench with Leg Extension and Preacher Curl


$480.46


XMark FID Flat Incline Decline Weight Bench with Preacher Curl XM-4417


XMark FID Flat Incline Decline Weight Bench with Preacher Curl XM-4417


$394.87


XMark Commercial FID Flat Incline Decline Weight Bench XM-7604,Free Shipping,New


XMark Commercial FID Flat Incline Decline Weight Bench XM-7604,Free Shipping,New


$654.58


Body-Solid Flat Incline Decline Bench, Free Shipping, New


Body-Solid Flat Incline Decline Bench, Free Shipping, New


$362.70


XMark Fitness Commercial 11-Gauge Flat/Incline/Decline Bench,Free Shipping,New


XMark Fitness Commercial 11-Gauge Flat/Incline/Decline Bench,Free Shipping,New


$623.33


Renegade Olympic Flat / Incline / Decline Bench, Free Shipping, New


Renegade Olympic Flat / Incline / Decline Bench, Free Shipping, New


$325.48


XMark FID Flat Incline Decline Weight Bench with Arm Curl and Leg Developer XM-4


XMark FID Flat Incline Decline Weight Bench with Arm Curl and Leg Developer XM-4


$470.24


Soozier Incline / Flat Exercise Free Weight Bench w/ Leg Extension


Soozier Incline / Flat Exercise Free Weight Bench w/ Leg Extension


$158.34


XMark Fitness FID Flat Incline Decline Bench, Free Shipping, New


XMark Fitness FID Flat Incline Decline Bench, Free Shipping, New


$255.82


Pure Fitness Flat/Incline/Decline Weight Bench, Blue/Black, Free Shipping, New


Pure Fitness Flat/Incline/Decline Weight Bench, Blue/Black, Free Shipping, New


$277.50


Soozier Fitness Exercise Adjustable Flat Incline Leg Extension Free Weight Bench


Soozier Fitness Exercise Adjustable Flat Incline Leg Extension Free Weight Bench


$101.00


Body-Solid Powerline Flat/Incline/Decline Folding Bench PFID125X


Body-Solid Powerline Flat/Incline/Decline Folding Bench PFID125X


$1.29


Incline Weight Bench Innova Fitness Deluxe Standard workout Bench with Leg Curl


Incline Weight Bench Innova Fitness Deluxe Standard workout Bench with Leg Curl


$99.83


York FTS Adjustable Flat to Incline Utility Weight Bench light commercial rated


York FTS Adjustable Flat to Incline Utility Weight Bench light commercial rated


$279.00


Incline Bench Press Weight Workout Fitness Lifting Exercise Leg Gym Equipment


Incline Bench Press Weight Workout Fitness Lifting Exercise Leg Gym Equipment


$93.99


Pro Maxima Commercial Incline Bench


Pro Maxima Commercial Incline Bench


$50.00


Powerline Flat / Incline / Decline Bench (PFID130X)


Powerline Flat / Incline / Decline Bench (PFID130X)


$229.00


 Bowflex Power Pro & XTL Incline Bench Seat Support Bracket Brace


Bowflex Power Pro & XTL Incline Bench Seat Support Bracket Brace


$9.00


Body-Solid Flat / Incline Bench (GFI21)


Body-Solid Flat / Incline Bench (GFI21)


$305.00


Body-Solid Flat / Incline / Decline Bench (GFID31)


Body-Solid Flat / Incline / Decline Bench (GFID31)


$310.00


Body-Solid Flat / Incline / Decline Bench (GFID71)


Body-Solid Flat / Incline / Decline Bench (GFID71)


$410.00


Body-Solid Pro ClubLine Flat Incline Decline Bench


Body-Solid Pro ClubLine Flat Incline Decline Bench


$440.00


Torque FSFIB Flat Incline Bench


Torque FSFIB Flat Incline Bench


$399.00


Workout Bench Utility Home Gym Incline Decline Chest Workout Weight Fitness


Workout Bench Utility Home Gym Incline Decline Chest Workout Weight Fitness


$179.95


Body-Solid Pro Clubline Incline Olympic Bench (SIB359G)


Body-Solid Pro Clubline Incline Olympic Bench (SIB359G)


$765.00


Bowflex Bench Bow Flex Revolution Tall Padded Seat Incline Back Pad Unused


Bowflex Bench Bow Flex Revolution Tall Padded Seat Incline Back Pad Unused


$49.99


Body-Solid Pro ClubLine Leverage Incline Bench Press


Body-Solid Pro ClubLine Leverage Incline Bench Press


$1,070.00


Barbell Weight Bench Standard Press Leg Lift Adjustable Incline Workout Home Gym


Barbell Weight Bench Standard Press Leg Lift Adjustable Incline Workout Home Gym


$99.95


Tko Flat/Incline/Decline Bench


Tko Flat/Incline/Decline Bench


$449.99


Body-Solid Pro ClubLine Flat/ Incline/ Decline Bench - Model# SFID325


Body-Solid Pro ClubLine Flat/ Incline/ Decline Bench – Model# SFID325


$439.00


Body-Solid Pro ClubLine Incline Olympic Bench Model# SIB359G


Body-Solid Pro ClubLine Incline Olympic Bench Model# SIB359G


$764.00


Body-Solid Pro ClubLine Leverage Incline Bench - Model# LVIP


Body-Solid Pro ClubLine Leverage Incline Bench – Model# LVIP


$1,068.00


Body-Solid Olympic Leverage Flat/ Incline/ Decline Bench Model# FID46


Body-Solid Olympic Leverage Flat/ Incline/ Decline Bench Model# FID46


$369.00


NEW Adjustable Incline Bench Home Fitness Slant Board Sit Up Crunches Exercise


NEW Adjustable Incline Bench Home Fitness Slant Board Sit Up Crunches Exercise


$71.49


Body Solid Olympic Bench Rack Combo Set Flat Incline Decline BRAND NEW


Body Solid Olympic Bench Rack Combo Set Flat Incline Decline BRAND NEW


$859.00


BODY MASTERS ADJUSTABLE INCLINE DUMBBELL BENCH (REMANUFACTURED)


BODY MASTERS ADJUSTABLE INCLINE DUMBBELL BENCH (REMANUFACTURED)


$359.99


Pro Fitness Weight Bench Sit Up Exercise Ab Crunch Incline Decline Flat Upright


Pro Fitness Weight Bench Sit Up Exercise Ab Crunch Incline Decline Flat Upright


$89.99


Body Solid PowerCenter Combo Bench Flat Incline Decline


Body Solid PowerCenter Combo Bench Flat Incline Decline


$394.00


BodySolid PowerLIFT Flat Incline Decline Bench FID46


BodySolid PowerLIFT Flat Incline Decline Bench FID46


$370.00


Sit Up Bench Fitness Ab Folding Adjustable Incline Abdominal Exercise Gym NEW


Sit Up Bench Fitness Ab Folding Adjustable Incline Abdominal Exercise Gym NEW


$27.50


Weider Pro 225 L Multi Position Incline Decline Weight Bench Excercise, New


Weider Pro 225 L Multi Position Incline Decline Weight Bench Excercise, New


$390.20


Weight Bench Incline Adjustable Fitness Workout  Exercise Home Golds Gym Lifting


Weight Bench Incline Adjustable Fitness Workout Exercise Home Golds Gym Lifting


$88.90


Commercial Incline Press Bench


Commercial Incline Press Bench


$125.00


BodySolid GFI21 2


BodySolid GFI21 2″ by 3″ Flat and Incline Bench, Body Solid, Incline/ Flat Bench


$305.00


BodySolid GFID31 Flat, Incline, Decline Bench with Leg Hold Down, Body Solid


BodySolid GFID31 Flat, Incline, Decline Bench with Leg Hold Down, Body Solid


$310.00


BodySolid GFID71 Heavy Duty Flat, Incline, and Decline Bench, Body Solid


BodySolid GFID71 Heavy Duty Flat, Incline, and Decline Bench, Body Solid


$410.00


BodySolid GFID225 Folding Flat, Incline, Decline Bench, Body Solid Multi Bench


BodySolid GFID225 Folding Flat, Incline, Decline Bench, Body Solid Multi Bench


$265.00


Weider Incline Bench Body Sculpting Resistance Strength Training Exercise NEW


Weider Incline Bench Body Sculpting Resistance Strength Training Exercise NEW


$248.99


Bodysolid Pro Club Line Flat Incline Decline Bench


Bodysolid Pro Club Line Flat Incline Decline Bench


$440.00


XMark Commercial 11-Gauge Flat Incline Bench PSXM-7471 Crossfit Press Dumbbell


XMark Commercial 11-Gauge Flat Incline Bench PSXM-7471 Crossfit Press Dumbbell


$274.00


Bowflex Ultimate Bench Seat Incline Bracket with Screws


Bowflex Ultimate Bench Seat Incline Bracket with Screws


$19.99


Flat/Incline Bench C-14002-W by New York Barbells Same Day Shipping


Flat/Incline Bench C-14002-W by New York Barbells Same Day Shipping


$289.00


CAP BARBELL FITNESS FLAT INCLINE DECLINE EXERCISE ADJUSTABLE GYM WEIGHT BENCH


CAP BARBELL FITNESS FLAT INCLINE DECLINE EXERCISE ADJUSTABLE GYM WEIGHT BENCH


$73.44


I ran across a workout routine that alternates between bench presses and presses. What are the presses? Are they shoulder presses?


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