What is the difference between a Press and Bench Press?

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Cap Barbell Adjustable Fitness Bench Workout Dumbell Incline Lifting Home Gym


Cap Barbell Adjustable Fitness Bench Workout Dumbell Incline Lifting Home Gym


$79.00


Best Fitness Flat/Incline/Decline Folding Bench Stand


Best Fitness Flat/Incline/Decline Folding Bench Stand


$230.00


Yukon Fitness Extension Home Exercise Incline Hyperextension Bench


Yukon Fitness Extension Home Exercise Incline Hyperextension Bench


$233.99


Yukon Fitness Commercial Incline Olympic Bench


Yukon Fitness Commercial Incline Olympic Bench


$499.99


XMark Commercial FID Flat Incline Decline and Ab Versa Weight Bench XM-7629


XMark Commercial FID Flat Incline Decline and Ab Versa Weight Bench XM-7629


$290.79


golds gym weight bench home incline fitness exercise workout press leg


golds gym weight bench home incline fitness exercise workout press leg


$399.95


BOWFLEX POWER PRO PLASTIC BENCH SUPPORT INCLINE SEAT BRACKET ATTACHMENT


BOWFLEX POWER PRO PLASTIC BENCH SUPPORT INCLINE SEAT BRACKET ATTACHMENT


$19.95


XMark Commercial 11-Gauge FID Flat Incline Decline Weight Bench XM-7472


XMark Commercial 11-Gauge FID Flat Incline Decline Weight Bench XM-7472


$299.00


XMark Commercial 11-Gauge Adjustable Flat / Incline Weight Bench XM-7471


XMark Commercial 11-Gauge Adjustable Flat / Incline Weight Bench XM-7471


$279.00


TKO Flat / Incline / Decline (FID) Bench


TKO Flat / Incline / Decline (FID) Bench


$450.00


XMark Fitness Flat Incline Decline Bench XM-4255


XMark Fitness Flat Incline Decline Bench XM-4255


$161.00


NEW Gold's Gym XR 6.1 Weight Bench Incline Decline Flat Exercise Workout Lifting


NEW Gold’s Gym XR 6.1 Weight Bench Incline Decline Flat Exercise Workout Lifting


$83.84


NEW! Body Solid Incline/Decline FID Weight Bench GFID31


NEW! Body Solid Incline/Decline FID Weight Bench GFID31


$310.00


Pro Fitness Weight Bench Sit Up Exercise Ab Crunch Incline Decline Flat Upright


Pro Fitness Weight Bench Sit Up Exercise Ab Crunch Incline Decline Flat Upright


$89.99


XMark Fitness Flat, Incline, Decline (FID) Bench with Preacher Curl XM-4417


XMark Fitness Flat, Incline, Decline (FID) Bench with Preacher Curl XM-4417


$236.00


Weight Bench Sit Up Fitness Exercise Ab Crunch Board Incline Decline Dumbells


Weight Bench Sit Up Fitness Exercise Ab Crunch Board Incline Decline Dumbells


$79.99


XMark Flat, Incline, Decline (FID) Bench with Arm Curl and Leg Developer XM-4418


XMark Flat, Incline, Decline (FID) Bench with Arm Curl and Leg Developer XM-4418


$310.00


Best Fitness Flat Incline Decline Bench BFFID10 NEW


Best Fitness Flat Incline Decline Bench BFFID10 NEW


$168.00


weight bench Gym Workout Home Exercise Adjustable Fitness Incline Decline Flat


weight bench Gym Workout Home Exercise Adjustable Fitness Incline Decline Flat


$74.34


Olympic Incline Bench


Olympic Incline Bench


$99.00


BOWFLEX  POWER PRO & XLT Bench Rest Replacement Incline Parts


BOWFLEX POWER PRO & XLT Bench Rest Replacement Incline Parts


$29.99


Weight Bench Gym Workout Press Barbell Incline Exercise Lifting set leg curl new


Weight Bench Gym Workout Press Barbell Incline Exercise Lifting set leg curl new


$99.99


DD-3 Incline Flat Utility Bench Weights Machines Gym Machines Sports Fitness


DD-3 Incline Flat Utility Bench Weights Machines Gym Machines Sports Fitness


$320.66


DD-21 Incline/Flat Utility Bench Wheels Weights Machines Home Gym Machines


DD-21 Incline/Flat Utility Bench Wheels Weights Machines Home Gym Machines


$289.66


Leverage Incline Bench Press w Plate Holders [ID 23867]


Leverage Incline Bench Press w Plate Holders [ID 23867]


$1,067.91


parabody adjustable incline bench


parabody adjustable incline bench


$51.00


Star Trac (Flex Fitness) Commercial Adjustable Incline Dumbbell Bench


Star Trac (Flex Fitness) Commercial Adjustable Incline Dumbbell Bench


$249.98


Brand NEW! Home / Gym Lifting Flat/Incline/Decline Workout Exercise Weight Bench


Brand NEW! Home / Gym Lifting Flat/Incline/Decline Workout Exercise Weight Bench


$99.20


Brand NEW! Home/Gym Lifting Standard Incline/Decline/Chest Workout Weight Bench!


Brand NEW! Home/Gym Lifting Standard Incline/Decline/Chest Workout Weight Bench!


$143.24


BodyCraft F320 Flat Incline Decline Pop-pin system bench, Body Craft F/I/D Bench


BodyCraft F320 Flat Incline Decline Pop-pin system bench, Body Craft F/I/D Bench


$349.00


BodyCraft F603 Flat Incline Utility Bench, Body Craft, Flat/Incline Bench


BodyCraft F603 Flat Incline Utility Bench, Body Craft, Flat/Incline Bench


$399.00


CAP Barbell FID Bench Weight Lifting Fitness Training Exercise Incline Decline


CAP Barbell FID Bench Weight Lifting Fitness Training Exercise Incline Decline


$89.97


Weider Pro 225 L Bench Incline Flat Decline Workout Exercise Tone Shape Legs Abs


Weider Pro 225 L Bench Incline Flat Decline Workout Exercise Tone Shape Legs Abs


$88.44


Barbell Fitness Workout Bench incline decline Ab Crunch Exercise Home Gym Abs


Barbell Fitness Workout Bench incline decline Ab Crunch Exercise Home Gym Abs


$96.99


Bench Press Machine Arms Legs Body Muscle Exercise Training Gym Workout Incline


Bench Press Machine Arms Legs Body Muscle Exercise Training Gym Workout Incline


$94.95


NEW Exercise Utility Bench, Adjustable Slant Military Incline Flat Decline Board


NEW Exercise Utility Bench, Adjustable Slant Military Incline Flat Decline Board


$112.97


NEW Adjustable Position Fitness Bench, FID Exercise Flat Incline Decline Workout


NEW Adjustable Position Fitness Bench, FID Exercise Flat Incline Decline Workout


$86.97


IRONMASTER SMITH MACHINE - WEIGHT LIFTING SYSTEM GYM BENCH CABLE INCLINE DECLINE


IRONMASTER SMITH MACHINE – WEIGHT LIFTING SYSTEM GYM BENCH CABLE INCLINE DECLINE


$325.00


Weider Ultimate Body Works Adjustable fitness Bench incline Gym dumbbell home !


Weider Ultimate Body Works Adjustable fitness Bench incline Gym dumbbell home !


$366.00


Tunturi Incline Weight Bench with Leg Extension, Plus Weights


Tunturi Incline Weight Bench with Leg Extension, Plus Weights


$75.00


Fitness Bench Press Sit Up Abs Incline Gym Lifting Weight Set Equipment Flat


Fitness Bench Press Sit Up Abs Incline Gym Lifting Weight Set Equipment Flat


$79.99


Weight Lifting Bench Incline Bench w Leg Press Developer Training Station N


Weight Lifting Bench Incline Bench w Leg Press Developer Training Station N


$159.95


INCLINE BENCH PRESS


INCLINE BENCH PRESS


$75.00


Incline Bench. ICARIAN. Commercial grade. INCLINE Bench Press. MAKE OFFER


Incline Bench. ICARIAN. Commercial grade. INCLINE Bench Press. MAKE OFFER


$375.00


NEW! XMark XM-4419 FID Flat Incline Decline Weight Bench with Leg Extension


NEW! XMark XM-4419 FID Flat Incline Decline Weight Bench with Leg Extension


$426.18


NEW! XMark XM-4417 FID Flat Incline Decline Weight Bench with Preacher Curl


NEW! XMark XM-4417 FID Flat Incline Decline Weight Bench with Preacher Curl


$390.51


Adjustable Utility Exercise Bench Weight Press Incline Decline Leg Cross Fitness


Adjustable Utility Exercise Bench Weight Press Incline Decline Leg Cross Fitness


$148.99


Adjustable Flat Bench Incline Gym Equipment Exercise


Adjustable Flat Bench Incline Gym Equipment Exercise


$199.00


Adjustable Weight Bench Incline Flat Lifitng Home Gym Equipment Workout Fitness


Adjustable Weight Bench Incline Flat Lifitng Home Gym Equipment Workout Fitness


$95.79


Fitness Bench Adjustable Exercise Weight Workout Incline Dumbbell Gym Lift Abs


Fitness Bench Adjustable Exercise Weight Workout Incline Dumbbell Gym Lift Abs


$74.95


Healthline Adjustable Power Gym Incline Fitness Weight Lifting Bench Press Stand


Healthline Adjustable Power Gym Incline Fitness Weight Lifting Bench Press Stand


$179.99


XMark Fitness Commercial Rated Flat Incline Weight Bench XM-7603


XMark Fitness Commercial Rated Flat Incline Weight Bench XM-7603


$317.65


Trotter Incline Press  - Commercial Grade - KDA Fitness, LLC


Trotter Incline Press – Commercial Grade – KDA Fitness, LLC


$650.00


Magnum Fitness Biangular Incline Press - Commercial Grade - KDA Fitness, LLC


Magnum Fitness Biangular Incline Press – Commercial Grade – KDA Fitness, LLC


$950.00


Body Solid FID Flat Incline Decline Dumbbell Bench Home Gym NEW


Body Solid FID Flat Incline Decline Dumbbell Bench Home Gym NEW


$374.00


Apollo Fitness Heavy Duty Flat to Incline Dumbbell Bench NEW


Apollo Fitness Heavy Duty Flat to Incline Dumbbell Bench NEW


$145.95


Barbell Weight Bench Standard Press Leg Lift Adjustable Incline Workout Home Gym


Barbell Weight Bench Standard Press Leg Lift Adjustable Incline Workout Home Gym


$109.95


Fitness Cap Barbell Strength Fid Bench Workout Bodybuilding Yoga Incline Decline


Fitness Cap Barbell Strength Fid Bench Workout Bodybuilding Yoga Incline Decline


$88.95


New! Valor Fitness BF-38 Flat/Incline/Decline Olympic Bench Free Ship


New! Valor Fitness BF-38 Flat/Incline/Decline Olympic Bench Free Ship


$294.99


Powerline Flat / Incline / Decline Bench (PFID130X)


Powerline Flat / Incline / Decline Bench (PFID130X)


$229.00


Body-Solid Flat / Incline Bench (GFI21)


Body-Solid Flat / Incline Bench (GFI21)


$305.00


Body-Solid Flat / Incline / Decline Bench (GFID31)


Body-Solid Flat / Incline / Decline Bench (GFID31)


$310.00


Body-Solid Flat / Incline / Decline Bench (GFID71)


Body-Solid Flat / Incline / Decline Bench (GFID71)


$410.00


Body-Solid Pro ClubLine Flat Incline Decline Bench


Body-Solid Pro ClubLine Flat Incline Decline Bench


$440.00


Torque FSFIB Flat Incline Bench


Torque FSFIB Flat Incline Bench


$399.00


TKO 824FID Flat / Incline / Decline Workout Bench


TKO 824FID Flat / Incline / Decline Workout Bench


$400.00


Body-Solid Pro Clubline Incline Olympic Bench (SIB359G)


Body-Solid Pro Clubline Incline Olympic Bench (SIB359G)


$765.00


Body-Solid Pro ClubLine Leverage Incline Bench Press


Body-Solid Pro ClubLine Leverage Incline Bench Press


$1,070.00


Golds Gym Weight Bench Incline Exercise Lifting Strength Workout Medicine Ball


Golds Gym Weight Bench Incline Exercise Lifting Strength Workout Medicine Ball


$66.97


Valor Athletics Stationary Incline Utility Bench


Valor Athletics Stationary Incline Utility Bench


$136.82


FID Flat Weight Bench Incline Exercise Barbell Workout Fitness Gym Dumbbell New


FID Flat Weight Bench Incline Exercise Barbell Workout Fitness Gym Dumbbell New


$82.11


Body Solid GFID71 Heavy Duty Flat Incline Decline Bench


Body Solid GFID71 Heavy Duty Flat Incline Decline Bench


$410.00


Fitness Bench Exercise Equipment Adjustable Incline Home Workout Health Fat Loss


Fitness Bench Exercise Equipment Adjustable Incline Home Workout Health Fat Loss


$84.01


Body Solid Olympic Bench Rack Combo Set Flat Incline Decline BRAND NEW


Body Solid Olympic Bench Rack Combo Set Flat Incline Decline BRAND NEW


$859.00


BODY MASTERS ADJUSTABLE INCLINE DUMBBELL BENCH (REMANUFACTURED)


BODY MASTERS ADJUSTABLE INCLINE DUMBBELL BENCH (REMANUFACTURED)


$382.49


Sorinex Auto Spot Incline Bench Roanoke Va


Sorinex Auto Spot Incline Bench Roanoke Va


$795.00


Valor Athletics Dd-3 Incline/Flat Utility Bench


Valor Athletics Dd-3 Incline/Flat Utility Bench


$259.99


Body Solid PowerCenter Combo Bench Flat Incline Decline


Body Solid PowerCenter Combo Bench Flat Incline Decline


$394.00


BodySolid PowerLIFT Flat Incline Decline Bench FID46


BodySolid PowerLIFT Flat Incline Decline Bench FID46


$370.00


Weider Pro 225 L Multi Position Incline Decline Weight Bench Excercise, New


Weider Pro 225 L Multi Position Incline Decline Weight Bench Excercise, New


$81.11


Weight Standard Bench w/ 100 lb Set Mens Barbell Rack Home Gym Incline Leg Curl


Weight Standard Bench w/ 100 lb Set Mens Barbell Rack Home Gym Incline Leg Curl


$198.99


Weight Bench Fitness Workout  Exercise Home Golds Gym Lifting Incline Adjustable


Weight Bench Fitness Workout Exercise Home Golds Gym Lifting Incline Adjustable


$83.85


Yukon Flat Incline Decline Weight Bench Leg Arm FID-141


Yukon Flat Incline Decline Weight Bench Leg Arm FID-141


$309.99


Competitor CB729 Olympic Weight Bench Exercise Incline Adjustable Curl Press New


Competitor CB729 Olympic Weight Bench Exercise Incline Adjustable Curl Press New


$134.99


Weight Bench Multi Position Incline Decline Arms Workout Tone Abs Exercise


Weight Bench Multi Position Incline Decline Arms Workout Tone Abs Exercise


$74.99


NEW- Bowflex Power Pro &/or XTL Incline Bench Seat Support Bracket Brace


NEW- Bowflex Power Pro &/or XTL Incline Bench Seat Support Bracket Brace


$7.99


Bodymasters Incline Bench with Spotter Platform


Bodymasters Incline Bench with Spotter Platform


$599.00


Home Gym Workout Bench Incline Decline Flat Abs Leg Muscle Training Exercise


Home Gym Workout Bench Incline Decline Flat Abs Leg Muscle Training Exercise


$94.95


Olympic Weight Bench Lifting Equipment Golds Gym Incline Adjustable Rack Workout


Olympic Weight Bench Lifting Equipment Golds Gym Incline Adjustable Rack Workout


$174.97


CAP BARBELL FITNESS FLAT INCLINE DECLINE,EXERCISE EQUIPMENT,ADJUSTABLE GYM


CAP BARBELL FITNESS FLAT INCLINE DECLINE,EXERCISE EQUIPMENT,ADJUSTABLE GYM


$72.99


Adjustable Weight Bench Lifting Equipment Golds Gym Incline Rack Fitness Workout


Adjustable Weight Bench Lifting Equipment Golds Gym Incline Rack Fitness Workout


$98.97


BodySolid GFI21 2


BodySolid GFI21 2″ by 3″ Flat and Incline Bench, Body Solid, Incline/ Flat Bench


$305.00


BodySolid GFID31 Flat, Incline, Decline Bench with Leg Hold Down, Body Solid


BodySolid GFID31 Flat, Incline, Decline Bench with Leg Hold Down, Body Solid


$310.00


BodySolid GFID71 Heavy Duty Flat, Incline, and Decline Bench, Body Solid


BodySolid GFID71 Heavy Duty Flat, Incline, and Decline Bench, Body Solid


$410.00


BodySolid GFID225 Folding Flat, Incline, Decline Bench, Body Solid Multi Bench


BodySolid GFID225 Folding Flat, Incline, Decline Bench, Body Solid Multi Bench


$265.00


Reebok Fitness Toning Bench Incline Decline ~ NEW


Reebok Fitness Toning Bench Incline Decline ~ NEW


$89.95


Bodysolid Pro Club Line Flat Incline Decline Bench


Bodysolid Pro Club Line Flat Incline Decline Bench


$410.00


Legend Fitness Multi press Bench, Incline, Shoulder Machine


Legend Fitness Multi press Bench, Incline, Shoulder Machine


$385.00


Cap Barbell Fitness FID Bench Weight Exercise Gym Adjustable Workout  Incline


Cap Barbell Fitness FID Bench Weight Exercise Gym Adjustable Workout Incline


$84.89


XMark Commercial 11-Gauge Flat Incline Bench PSXM-7471 Crossfit Press Dumbbell


XMark Commercial 11-Gauge Flat Incline Bench PSXM-7471 Crossfit Press Dumbbell


$274.00


I ran across a workout routine that alternates between bench presses and presses. What are the presses? Are they shoulder presses?


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