What is the difference between a Press and Bench Press?

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Fitness Bench Adjustable Exercise Weight Workout Incline Dumbbell Gym Lifting


Fitness Bench Adjustable Exercise Weight Workout Incline Dumbbell Gym Lifting


$68.99


New Gym Multi Position Incline Decline Weight Bench Workout Excercise Fitness


New Gym Multi Position Incline Decline Weight Bench Workout Excercise Fitness


$437.00


Troy Barbell USA Flat Incline Decline Adjustable FID Weight Bench Set NEW


Troy Barbell USA Flat Incline Decline Adjustable FID Weight Bench Set NEW


$189.00


Body Solid -Best Fitness flat,incline and decline barbell dumbbell bench BFFID10


Body Solid -Best Fitness flat,incline and decline barbell dumbbell bench BFFID10


$149.99


Valor Athletics Adjustable Back Extension Incline Hyperextension Bench


Valor Athletics Adjustable Back Extension Incline Hyperextension Bench


$226.49


Used Bio-Dyne free weight bench with arm curl (flat/incline /decline bench)


Used Bio-Dyne free weight bench with arm curl (flat/incline /decline bench)


$100.00


XMark Fitness Commercial FID Ab Versa Flat Incline Decline Weight Bench XM-7629


XMark Fitness Commercial FID Ab Versa Flat Incline Decline Weight Bench XM-7629


$349.00


Weight Lifting Bench Fitness Equipment Exercise Workout Incline Abs Home Gym


Weight Lifting Bench Fitness Equipment Exercise Workout Incline Abs Home Gym


$78.99


DF9000 Flat/Incline Bench by Deltech Fitness NEW


DF9000 Flat/Incline Bench by Deltech Fitness NEW


$109.00


Incline Bench


Incline Bench


$500.00


Weider Pro 225 L Multi Position Exercise Weight Bench Ab Incline Decline Bench


Weider Pro 225 L Multi Position Exercise Weight Bench Ab Incline Decline Bench


$110.00


Healthline Adjustable Power Gym Incline Fitness Weight Lifting Bench Press Stand


Healthline Adjustable Power Gym Incline Fitness Weight Lifting Bench Press Stand


$179.99


NEW Incline Weight Bench Workout Yoga Stretch Arm Leg Roll Adjustable Station


NEW Incline Weight Bench Workout Yoga Stretch Arm Leg Roll Adjustable Station


$94.99


Pro Maxima Bench Press Bench with Flat or Incline Option


Pro Maxima Bench Press Bench with Flat or Incline Option


$49.95


Olympic Weightlifting Incline Bench w/ Spotter Stand Platform


Olympic Weightlifting Incline Bench w/ Spotter Stand Platform


$200.00


Incline Decline Bench Flat Standard Leg Lift 350 lb Weight Capacity Home Gym NEW


Incline Decline Bench Flat Standard Leg Lift 350 lb Weight Capacity Home Gym NEW


$125.95


WORKOUT WEIGHT BENCH DUMBELL ADJUSTABLE INCLINE GYM HEAVY DUTY HOME OFFICE DORM


WORKOUT WEIGHT BENCH DUMBELL ADJUSTABLE INCLINE GYM HEAVY DUTY HOME OFFICE DORM


$82.91


Yukon Fitness Incline Olympic Bench COM-CIB NEW!


Yukon Fitness Incline Olympic Bench COM-CIB NEW!


$499.99


Star Trac Adjustable Flat Incline 90° Commercial Bench


Star Trac Adjustable Flat Incline 90° Commercial Bench


$250.00


Yukon Fitness Flat / Incline Workout Bench FIB-300 NEW!


Yukon Fitness Flat / Incline Workout Bench FIB-300 NEW!


$269.99


Home Exercise Gym Fitness Workout Adjustable Weight Bench Incline Press Lifting


Home Exercise Gym Fitness Workout Adjustable Weight Bench Incline Press Lifting


$200.00


NEW Weider Incline Weight Bench


NEW Weider Incline Weight Bench


$93.77


Valor Fitness DD-21 Incline / Flat Utility Bench


Valor Fitness DD-21 Incline / Flat Utility Bench


$258.00


Powerline Flat/Incline/Decline Adjustable Weight Bench


Powerline Flat/Incline/Decline Adjustable Weight Bench


$204.99


Powerline Flat/Incline/Decline Adjustable Weight Bench


Powerline Flat/Incline/Decline Adjustable Weight Bench


$204.99


 Minotaur Fitness Utility Bench Flat/Incline/Decline (KL9911)


Minotaur Fitness Utility Bench Flat/Incline/Decline (KL9911)


$97.99


Sit Up Bench Adjustable Incline Decline Slant Board Ab Crunch NEW


Sit Up Bench Adjustable Incline Decline Slant Board Ab Crunch NEW


$62.99


Incline Bench


Incline Bench


$1.00


Icarian Olympic Incline Bench Press


Icarian Olympic Incline Bench Press


$375.00


Bench Decline Incline Weight Sit Up Exercise Ab Crunch Board Workout Fitness Gym


Bench Decline Incline Weight Sit Up Exercise Ab Crunch Board Workout Fitness Gym


$75.95


Incline Calf Workout Stand With Grip Surface 28*


Incline Calf Workout Stand With Grip Surface 28*


$35.00


Golds Gym XR 10.1 Incline Adjustable Rack Workout Bench


Golds Gym XR 10.1 Incline Adjustable Rack Workout Bench


$71.99


Gold's Gym XR 6.1 Weight Bench Decline Incline Flat Exercise Workout Lifting NEW


Gold’s Gym XR 6.1 Weight Bench Decline Incline Flat Exercise Workout Lifting NEW


$89.49


Board Slant Apex Ab Crunch Sit Up Exercise Incline Decline Core Pull Abs JD1.2


Board Slant Apex Ab Crunch Sit Up Exercise Incline Decline Core Pull Abs JD1.2


$57.60


Valor Fitness DD-3 Adjustable Flat / Incline Utility Bench DD-3 - NEW


Valor Fitness DD-3 Adjustable Flat / Incline Utility Bench DD-3 – NEW


$238.79


BodyCraft Extension Incline Hyperextension Bench


BodyCraft Extension Incline Hyperextension Bench


$349.00


Golds Gym Weight Bench Exercise Lifting Workout Incline Decline Abs Strength NIB


Golds Gym Weight Bench Exercise Lifting Workout Incline Decline Abs Strength NIB


$69.85


Weight Bench Sit Up Fitness Exercise Ab Crunch Board Incline Decline Dumbells


Weight Bench Sit Up Fitness Exercise Ab Crunch Board Incline Decline Dumbells


$79.99


Flat Incline Decline Folding Multi-Bench 7 Adjustment Postitions FREE SHIPPING


Flat Incline Decline Folding Multi-Bench 7 Adjustment Postitions FREE SHIPPING


$261.14


BODY MASTERS OLYMPIC INCLINE BENCH W/ SPOTTER STAND


BODY MASTERS OLYMPIC INCLINE BENCH W/ SPOTTER STAND


$475.00


New Flat Incline Decline F.I.D. Bench Fitness In-Home Exercise Equipment Workout


New Flat Incline Decline F.I.D. Bench Fitness In-Home Exercise Equipment Workout


$186.02


Body Solid Incline/Decline Bench *** Local Pickup Only ***


Body Solid Incline/Decline Bench *** Local Pickup Only ***


$49.00


Xmark Fitness XM-7603 Commercial Rated Flat Incline Weight Bench


Xmark Fitness XM-7603 Commercial Rated Flat Incline Weight Bench


$245.98


King Fitness Commercial Adjustable Bench - Flat / Incline with pillow bearings


King Fitness Commercial Adjustable Bench – Flat / Incline with pillow bearings


$350.00


Incline and Decline Bench w Leg Stabilizer [ID 23855]


Incline and Decline Bench w Leg Stabilizer [ID 23855]


$203.97


New! Valor Fitness DD-3 Incline Flat Utility Bench Free Shipping


New! Valor Fitness DD-3 Incline Flat Utility Bench Free Shipping


$274.99


Yukon COM-CIP Commercial Incline Weight Bench


Yukon COM-CIP Commercial Incline Weight Bench


$499.99


Fitness Bench Adjustable Exercise Weight Workout Incline Dumbbell Gym Lift Abs


Fitness Bench Adjustable Exercise Weight Workout Incline Dumbbell Gym Lift Abs


$83.95


ICARIAN 410 OLYMPIC INCLINE BENCH PRESS


ICARIAN 410 OLYMPIC INCLINE BENCH PRESS


$519.99


Body Solid Heavy Duty Commercial Flat Incline Decline FID WEIGHT BENCH GFID71


Body Solid Heavy Duty Commercial Flat Incline Decline FID WEIGHT BENCH GFID71


$199.00


Sit Up Bench Fitness Ab Folding Adjustable Incline Abdominal Exercise Gym NEW


Sit Up Bench Fitness Ab Folding Adjustable Incline Abdominal Exercise Gym NEW


$26.50


    UtilityBench - 4-Position-Flat, Incline, Decline HD Foam Padding--- by Marcy


UtilityBench – 4-Position-Flat, Incline, Decline HD Foam Padding— by Marcy


$99.99


Heavey Duty Body Solid Flat Incline/Decline Bench


Heavey Duty Body Solid Flat Incline/Decline Bench


$90.00


Northern Lights Flat/Incline Bench


Northern Lights Flat/Incline Bench


$100.00


Body Solid Commercial Flat to Incline Weight Bench GFI2


Body Solid Commercial Flat to Incline Weight Bench GFI2


$305.00


Body Solid Flat, Incline, Decline Weight Bench GFID31


Body Solid Flat, Incline, Decline Weight Bench GFID31


$310.00


Xmark Fitness XM-7472 Commercial 11-Gauge (FID) Flat Incline Decline Bench


Xmark Fitness XM-7472 Commercial 11-Gauge (FID) Flat Incline Decline Bench


$273.75


Weight Bench Workout Fitness Incline Press Lifting Exercise Home Gym Equipment


Weight Bench Workout Fitness Incline Press Lifting Exercise Home Gym Equipment


$92.99


Gold's Gym XR 6.1 Weight Bench Incline Decline Flat Exercise Workout Lifting NEW


Gold’s Gym XR 6.1 Weight Bench Incline Decline Flat Exercise Workout Lifting NEW


$89.95


Adjustable Workout Bench Steel Incline Decline Flat Exercise Weight Fitness Gym


Adjustable Workout Bench Steel Incline Decline Flat Exercise Weight Fitness Gym


$109.95


Xmark Fitness XM-7471 Commercial 11-Gauge Flat / Incline Bench


Xmark Fitness XM-7471 Commercial 11-Gauge Flat / Incline Bench


$256.25


Weight Bench Weider Excercise Incline Home Gym Training Fitness Black/Red New


Weight Bench Weider Excercise Incline Home Gym Training Fitness Black/Red New


$86.78


Marcy SB222 4 Position Utility Bench Compact Adj Flat Incline Decline Military


Marcy SB222 4 Position Utility Bench Compact Adj Flat Incline Decline Military


$205.00


Standard Bar Weight Bench w/ Leg Lift Gym Workout Exercise Incline Equipment NEW


Standard Bar Weight Bench w/ Leg Lift Gym Workout Exercise Incline Equipment NEW


$115.04


Incline & Flat Utility Bench in Pewter [ID 34312]


Incline & Flat Utility Bench in Pewter [ID 34312]


$229.78


CAP BARBELL FITNESS BENCH WEIGHT FLAT ADJUSTABLE GYM INCLINE EXERCISE DECLINE


CAP BARBELL FITNESS BENCH WEIGHT FLAT ADJUSTABLE GYM INCLINE EXERCISE DECLINE


$80.99


NEW Weight Bench Butterfly Attachment Workout Gym Incline Decline Flat Press Leg


NEW Weight Bench Butterfly Attachment Workout Gym Incline Decline Flat Press Leg


$114.99


NEW Exercise Utility Bench, Adjustable Slant Military Incline Flat Decline Board


NEW Exercise Utility Bench, Adjustable Slant Military Incline Flat Decline Board


$111.99


Marcy Weight Bench Olympic Home Gym Squat Rack Incline Press Leg Preacher Curl


Marcy Weight Bench Olympic Home Gym Squat Rack Incline Press Leg Preacher Curl


$298.99


Weider Body Works Adjustable Incline Bench Ultimate Total Home Flexibility Gym


Weider Body Works Adjustable Incline Bench Ultimate Total Home Flexibility Gym


$267.66


XMark Commercial 11-Gauge (FID) Flat Incline Decline Bench XM-7472 NEW


XMark Commercial 11-Gauge (FID) Flat Incline Decline Bench XM-7472 NEW


$253.99


BodyCraft Flat/Incline/Decline Pop-Pin System Bench F320 System Bench NEW


BodyCraft Flat/Incline/Decline Pop-Pin System Bench F320 System Bench NEW


$349.00


Total Foldable Body Incline Bench Workout Total Home Gym Cardio Muscle Pulley


Total Foldable Body Incline Bench Workout Total Home Gym Cardio Muscle Pulley


$299.99


Bowflex - Sport - Weight Bench Incline Seat Back Pad Bracket and Assembly


Bowflex – Sport – Weight Bench Incline Seat Back Pad Bracket and Assembly


$69.95


Valor Athletics Dd-3 Incline/Flat Utility Bench


Valor Athletics Dd-3 Incline/Flat Utility Bench


$259.99


Body Solid Pro Club Line Incline Olympic Bench SIB359G


Body Solid Pro Club Line Incline Olympic Bench SIB359G


$660.00


Hammer Strength Olympic Incline Bench


Hammer Strength Olympic Incline Bench


$335.00


Precor Fitness Incline Press - 541


Precor Fitness Incline Press – 541


$99.00


Body Solid GFID225 Commercial Folding Multi Bench adjusts flat incline decline


Body Solid GFID225 Commercial Folding Multi Bench adjusts flat incline decline


$265.00


Gold's Bench Exercise Fitness Workout Strength Gym Abs Core Incline Decline Flat


Gold’s Bench Exercise Fitness Workout Strength Gym Abs Core Incline Decline Flat


$74.99


BODYCRAFT F603 FLAT / INCLINE UTILITY WEIGHTLIFTING BENCH


BODYCRAFT F603 FLAT / INCLINE UTILITY WEIGHTLIFTING BENCH


$399.99


4 Adjustable Workout Bench Strength Fitness Exercise Incline Decline Sit Up Flat


4 Adjustable Workout Bench Strength Fitness Exercise Incline Decline Sit Up Flat


$83.40


Cap Barbell Fitness Home Gym Adjustable Weight Bench Abs Flat Decline Incline


Cap Barbell Fitness Home Gym Adjustable Weight Bench Abs Flat Decline Incline


$79.99


Body-Solid Pro Clubline Incline Olympic Bench (SIB359G)


Body-Solid Pro Clubline Incline Olympic Bench (SIB359G)


$1,000.00


Adjustable Incline Sliding Abs Squat Total Body Workout Resistance Bands Bench


Adjustable Incline Sliding Abs Squat Total Body Workout Resistance Bands Bench


$239.99


Home Gym Workout Bench Incline Decline Weight Lifting Exercise Brand New Cap FID


Home Gym Workout Bench Incline Decline Weight Lifting Exercise Brand New Cap FID


$84.95


XMark FID Flat/Incline/Decline Weight Bench with Leg Extension and Preacher


XMark FID Flat/Incline/Decline Weight Bench with Leg Extension and Preacher


$214.00


Valor Athletics DD-3 Incline/Flat Utility Bench


Valor Athletics DD-3 Incline/Flat Utility Bench


$259.99


Body Solid Powerline Flat Incline Decline Folding FID Weight Bench PFID125X


Body Solid Powerline Flat Incline Decline Folding FID Weight Bench PFID125X


$215.00


Body Solid Commercial Grade Adjustable Flat to Incline Weight Bench GFI21


Body Solid Commercial Grade Adjustable Flat to Incline Weight Bench GFI21


$305.00


Adjustable Incline Bench - Commercial Quality!


Adjustable Incline Bench – Commercial Quality!


$250.00


Weider Incline Weight Bench workout home gym lift abs adjustible new


Weider Incline Weight Bench workout home gym lift abs adjustible new


$86.49


Weider Incline Weight Bench Ideal for dumbbell exercises Workout Fitness Trainin


Weider Incline Weight Bench Ideal for dumbbell exercises Workout Fitness Trainin


$173.32


York ST Series Commercial Flat to Incline Adjustable Weight Lifting Bench NEW


York ST Series Commercial Flat to Incline Adjustable Weight Lifting Bench NEW


$465.00


AmStaff TB018A Multifunctional Adjustable Flat-Incline Press Bench - Space Saver


AmStaff TB018A Multifunctional Adjustable Flat-Incline Press Bench – Space Saver


$119.99


Adjustable  Deluxe Flat/Incline/Decline Multi-FID Folding Bench


Adjustable Deluxe Flat/Incline/Decline Multi-FID Folding Bench


$169.99


Adjustable  Deluxe Flat/Incline/Decline Weight  Bench


Adjustable Deluxe Flat/Incline/Decline Weight Bench


$169.99


New Home Gym Cap Barbell Fitness FID Bench Flat Upright Incline Decline 250lb


New Home Gym Cap Barbell Fitness FID Bench Flat Upright Incline Decline 250lb


$71.89


Gold's Gym XR 6.1 Weight Bench Decline Incline Flat Exercise Workout Lifting NIB


Gold’s Gym XR 6.1 Weight Bench Decline Incline Flat Exercise Workout Lifting NIB


$84.85


Adjustable  Deluxe Flat/Incline/Decline Multi-FID Folding Bench


Adjustable Deluxe Flat/Incline/Decline Multi-FID Folding Bench


$149.99


I ran across a workout routine that alternates between bench presses and presses. What are the presses? Are they shoulder presses?


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