What is the difference between a Press and Bench Press?

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XMark FID Flat Incline Decline Weight Bench XM-7604-WHITE


XMark FID Flat Incline Decline Weight Bench XM-7604-WHITE


$283.00


XMark FID Flat Incline Decline Weight Bench with Arm Curl and Leg Developer...


XMark FID Flat Incline Decline Weight Bench with Arm Curl and Leg Developer…


$199.00


XMark FID Flat Incline Decline Weight Bench with Leg Extension and Preacher...


XMark FID Flat Incline Decline Weight Bench with Leg Extension and Preacher…


$238.00


XMark 11-Gauge FID Flat Incline Decline Bench XM-7472


XMark 11-Gauge FID Flat Incline Decline Bench XM-7472


$293.00


XMark FID Flat Incline Decline Weight Bench with Preacher Curl XM-4417


XMark FID Flat Incline Decline Weight Bench with Preacher Curl XM-4417


$188.00


XMark FID Flat Incline Decline Weight Bench XM-7604


XMark FID Flat Incline Decline Weight Bench XM-7604


$283.00


Incline Bench Fitness Flat Gym Workout Weight Decline Solid Body Adjustable Home


Incline Bench Fitness Flat Gym Workout Weight Decline Solid Body Adjustable Home


$179.99


Adjustable Weight Lift Flat Incline Folding Bench Fitness Body Strength Workout


Adjustable Weight Lift Flat Incline Folding Bench Fitness Body Strength Workout


$65.99


Cap Barbell Adjustable Weight Bench Home Gym Fitness Flat Incline Decline New


Cap Barbell Adjustable Weight Bench Home Gym Fitness Flat Incline Decline New


$87.18


NEBULA 1010 OLYMPIC INCLINE BENCH PRESS


NEBULA 1010 OLYMPIC INCLINE BENCH PRESS


$450.00


Weight Bench Flat/Incline Adjustable York Barbell Institutional/Home New 48003


Weight Bench Flat/Incline Adjustable York Barbell Institutional/Home New 48003


$225.00


XMark Fitness FID Flat/Incline/Decline Ab Combo Weight Bench (XM-7628)


XMark Fitness FID Flat/Incline/Decline Ab Combo Weight Bench (XM-7628)


$363.00


XMark Fitness FID Flat/Incline/Decline Ab Versa Weight Exercise Bench (XM-7629)


XMark Fitness FID Flat/Incline/Decline Ab Versa Weight Exercise Bench (XM-7629)


$334.00


Flat Exercise Workout Lifting Gold's Gym XR 6.1 Weight Bench Incline Decline NEW


Flat Exercise Workout Lifting Gold’s Gym XR 6.1 Weight Bench Incline Decline NEW


$82.81


NEW Adjustable Incline Bench, Sit Up Crunches Exercise Home Fitness Slant Board


NEW Adjustable Incline Bench, Sit Up Crunches Exercise Home Fitness Slant Board


$47.92


Bowflex Power Pro XTL incline support bracket plastic bench bracket


Bowflex Power Pro XTL incline support bracket plastic bench bracket


$21.50


Bench Barbell Adjustable Home Gym Workout Weight Cap Flat Incline New Decline


Bench Barbell Adjustable Home Gym Workout Weight Cap Flat Incline New Decline


$97.80


Golds Gym Exercise Weight Lifting Workout Incline Bench Full Adjustable Utility


Golds Gym Exercise Weight Lifting Workout Incline Bench Full Adjustable Utility


$62.97


Adjustable Weight Bench Workout Home Gym Weights Utility Lifting Incline Flat


Adjustable Weight Bench Workout Home Gym Weights Utility Lifting Incline Flat


$169.00


Weider Total Body Workout Adjust Incline Bench Fitness Equipment Pulley WEBE1441


Weider Total Body Workout Adjust Incline Bench Fitness Equipment Pulley WEBE1441


$201.76


Weight Training Bench Adjustable Press Incline Body Home Lifting Home Strength


Weight Training Bench Adjustable Press Incline Body Home Lifting Home Strength


$89.91


Best Fitness BFFID10 Flat Incline Decline Bench Free Shipping NEW


Best Fitness BFFID10 Flat Incline Decline Bench Free Shipping NEW


$143.87


PowerLine Flat Incline Decline Bench PFID125X NEW


PowerLine Flat Incline Decline Bench PFID125X NEW


$198.00


Adjustable Weight Lift Flat Incline Folding Bench Strength Workout Fitness Body


Adjustable Weight Lift Flat Incline Folding Bench Strength Workout Fitness Body


$41.00


White Multi Position Weight Bench Incline Decline Flat Exercise Fitness


White Multi Position Weight Bench Incline Decline Flat Exercise Fitness


$79.99


Adjustable Weight Bench Weights Lifting Workout Exercise Incline Decline Flat


Adjustable Weight Bench Weights Lifting Workout Exercise Incline Decline Flat


$69.94


2016 new Body-Solid SDIB370 Olympic Bench Rack Combo Set Flat Incline Decline


2016 new Body-Solid SDIB370 Olympic Bench Rack Combo Set Flat Incline Decline


$875.00


Adjustable Exercise Bench Gym Weight Incline Decline Workout Home Fitness Train


Adjustable Exercise Bench Gym Weight Incline Decline Workout Home Fitness Train


$96.95


Adjustable Weight Bench Dumbbells Lifting Incline Flat Decline Press Abs Workout


Adjustable Weight Bench Dumbbells Lifting Incline Flat Decline Press Abs Workout


$66.97


Marcy Mid-Width Weight Flat / Incline / Decline with 100 lbs Weight Set


Marcy Mid-Width Weight Flat / Incline / Decline with 100 lbs Weight Set


$161.40


Cap Barbell Fitness Workout Bench Weight Exercise Fitness Home Train Gym Incline


Cap Barbell Fitness Workout Bench Weight Exercise Fitness Home Train Gym Incline


$79.95


Maxicam Incline Bench Press


Maxicam Incline Bench Press


$150.00


Adjustable incline bench on wheels Weider Ultimate Body Works  - FREE SHIPPING.


Adjustable incline bench on wheels Weider Ultimate Body Works – FREE SHIPPING.


$206.99


Cybex Olympic Incline Press 16050 - Demo Condition


Cybex Olympic Incline Press 16050 – Demo Condition


$645.00


BODY MASTERS ADJUSTABLE INCLINE DUMBBELL BENCH (REMANUFACTURED FRAME


BODY MASTERS ADJUSTABLE INCLINE DUMBBELL BENCH (REMANUFACTURED FRAME


$399.99


Adjustable Weight Bench Exercise Workout Gym Ab Flat Incline Decline Folding


Adjustable Weight Bench Exercise Workout Gym Ab Flat Incline Decline Folding


$62.89


incline Flat Adjustable Utility Bench Adjustable Weight Benches Adjustable Bench


incline Flat Adjustable Utility Bench Adjustable Weight Benches Adjustable Bench


$288.18


Flat incline Decline Fid Adjustable Utility Bench Adjustable Weight Benches


Flat incline Decline Fid Adjustable Utility Bench Adjustable Weight Benches


$274.99


Body Works home GYM, Tan Incline Adjustable workout bench Weider Ultimate


Body Works home GYM, Tan Incline Adjustable workout bench Weider Ultimate


$172.56


Weight Bench Adjustable Incline Flat Power Capacity Dumbbell Workout Seat Pad


Weight Bench Adjustable Incline Flat Power Capacity Dumbbell Workout Seat Pad


$250.99


Black Multi Position Weight Bench Incline Decline Flat Exercise Fitness J51


Black Multi Position Weight Bench Incline Decline Flat Exercise Fitness J51


$56.00


Marcy Home Gym Workout Weight Bench Exercise Fitness Adjustable Incline Press


Marcy Home Gym Workout Weight Bench Exercise Fitness Adjustable Incline Press


$206.97


Total Home Gym Adjustable incline bench on wheels with a pulley on each side


Total Home Gym Adjustable incline bench on wheels with a pulley on each side


$170.95


Bench Press Station Workout Weight Press Fitness Health Adjustable Incline Flat


Bench Press Station Workout Weight Press Fitness Health Adjustable Incline Flat


$97.46


Utility Weight Bench Slant Workout Gym Board Adjustable Fitness Decline Incline


Utility Weight Bench Slant Workout Gym Board Adjustable Fitness Decline Incline


$70.99


2016 NEW Body Solid Pro Club LVIP Leverage Incline Press


2016 NEW Body Solid Pro Club LVIP Leverage Incline Press


$825.00


Valor Fitness DD-21 Incline/Flat Utility Bench With Wheels


Valor Fitness DD-21 Incline/Flat Utility Bench With Wheels


$305.69


Cap Strength Fitness Home Gym Adjustable Weight Bench Flat Decline Incline Train


Cap Strength Fitness Home Gym Adjustable Weight Bench Flat Decline Incline Train


$86.87


York Barbell Flat-to-Incline Bench (White)


York Barbell Flat-to-Incline Bench (White)


$435.00


Body Solid LVIP Leverage Incline Press


Body Solid LVIP Leverage Incline Press


$939.00


York Barbell Flat-to-Incline Bench (Silver)


York Barbell Flat-to-Incline Bench (Silver)


$435.00


Body Solid Flat Incline Decline Bench


Body Solid Flat Incline Decline Bench


$310.00


Body Solid Heavy Duty Flat Incline Decline Bench


Body Solid Heavy Duty Flat Incline Decline Bench


$410.00


York Barbell FTS Flat-to-Incline Utility Bench


York Barbell FTS Flat-to-Incline Utility Bench


$289.00


Body Solid Heavy Duty Flat Incline Bench


Body Solid Heavy Duty Flat Incline Bench


$305.00


York Barbell STS Olympic Incline Bench with Gun racks - Silver


York Barbell STS Olympic Incline Bench with Gun racks – Silver


$845.00


York Barbell STS Olympic Incline Bench with Gun racks - White


York Barbell STS Olympic Incline Bench with Gun racks – White


$845.00


Champion Barbell Plate Loaded Incline Lever Row


Champion Barbell Plate Loaded Incline Lever Row


$440.00


Foldable Bench Flat Adjustable Incline Decline Fitness Gym Exercise Workout Home


Foldable Bench Flat Adjustable Incline Decline Fitness Gym Exercise Workout Home


$386.34


Flat Incline Decline Bench Portable  Fitness Home Gym CAP Barbell Strength


Flat Incline Decline Bench Portable Fitness Home Gym CAP Barbell Strength


$83.81


Body Masters Olympic Incline Bench  - KDA Fitness, LLC


Body Masters Olympic Incline Bench – KDA Fitness, LLC


$395.00


CYBEX FITNESS INCLINE PRESS **USED**


CYBEX FITNESS INCLINE PRESS **USED**


$999.99


Hammer Strength Olympic Incline Bench


Hammer Strength Olympic Incline Bench


$695.00


Adjustable Weight Bench Flat Decline Incline Fitness Exercise Workout Home Gym


Adjustable Weight Bench Flat Decline Incline Fitness Exercise Workout Home Gym


$79.95


New Soozier Incline Flat Exercise Home Gym Weight Bench w/ Preacher Curl Station


New Soozier Incline Flat Exercise Home Gym Weight Bench w/ Preacher Curl Station


$174.99


Body-Solid Flat/ Incline/ Decline Weight Bench Model# GFID71


Body-Solid Flat/ Incline/ Decline Weight Bench Model# GFID71


$410.00


Body-Solid Powerline Flat/ Incline/Decline Bench Model# PFID125X


Body-Solid Powerline Flat/ Incline/Decline Bench Model# PFID125X


$204.95


Body-Solid Powerline Flat/ Incline/ Decline Bench Model# PFID130X


Body-Solid Powerline Flat/ Incline/ Decline Bench Model# PFID130X


$209.95


Adjustable Weight Bench Dumbbells Lifting Incline Flat Decline Press Abs Workout


Adjustable Weight Bench Dumbbells Lifting Incline Flat Decline Press Abs Workout


$67.89


Cybex Adjustable Incline bench


Cybex Adjustable Incline bench


$199.00


CAP Barbell Flat/Incline/Decline Bench


CAP Barbell Flat/Incline/Decline Bench


$71.83


Dynabody Flat to Incline Adjustable Bench Used Commercial White Black Heavy Duty


Dynabody Flat to Incline Adjustable Bench Used Commercial White Black Heavy Duty


$199.00


Weight Lifting Bench Fitness Workout Home Exercise Adjustable Incline Press NEW


Weight Lifting Bench Fitness Workout Home Exercise Adjustable Incline Press NEW


$41.00


Marcy SB-228 Black Folding Utility Weight Bench Flat Incline Decline Ab Exercise


Marcy SB-228 Black Folding Utility Weight Bench Flat Incline Decline Ab Exercise


$60.81


Adjustable Weight Bench Dumbbells Lifting Incline Flat Decline Press Abs Workout


Adjustable Weight Bench Dumbbells Lifting Incline Flat Decline Press Abs Workout


$66.73


Body Solid Heavy Duty Commercial Flat Incline Decline FID WEIGHT BENCH GFID71


Body Solid Heavy Duty Commercial Flat Incline Decline FID WEIGHT BENCH GFID71


$410.00


Incline Weight Bench Adjustable Sit Up Flat Workout Fitness Ab Exercise Seat Gym


Incline Weight Bench Adjustable Sit Up Flat Workout Fitness Ab Exercise Seat Gym


$75.99


Body Solid Best Fitness Flat Incline Decline FID Weight Bench BFFID10


Body Solid Best Fitness Flat Incline Decline FID Weight Bench BFFID10


$169.00


NEW Gold's Gym XRS 20 Olympic Weight Bench Home Gym Exercise Adjustable Incline


NEW Gold’s Gym XRS 20 Olympic Weight Bench Home Gym Exercise Adjustable Incline


$240.53


Body-Solid Adjustable Flat Incline Decline Bench GFID100 New


Body-Solid Adjustable Flat Incline Decline Bench GFID100 New


$260.00


Body-Solid 2X3 Flat Incline Bench Gfi21


Body-Solid 2X3 Flat Incline Bench Gfi21


$305.00


Body-Solid Flat/Incline/Decline Bench Fid46


Body-Solid Flat/Incline/Decline Bench Fid46


$273.86


Body-Solid Flat/Incline/Decline Bench Gfid31


Body-Solid Flat/Incline/Decline Bench Gfid31


$310.00


Powerline Flat Incline Decline Bench Folding Pfid125X


Powerline Flat Incline Decline Bench Folding Pfid125X


$145.76


Powerline Flat Incline Decline Bench Pfid130X


Powerline Flat Incline Decline Bench Pfid130X


$149.70


Pro Club Line Delux 2X3 Incline Bench Sib359G


Pro Club Line Delux 2X3 Incline Bench Sib359G


$534.25


Home Workout Bench Press Weight Gym Fitness Exercise Lifting Incline Adjustable


Home Workout Bench Press Weight Gym Fitness Exercise Lifting Incline Adjustable


$90.95


XMark FID Flat Incline Decline Weight Exercise Bench w Preacher Curl XM-4417 NEW


XMark FID Flat Incline Decline Weight Exercise Bench w Preacher Curl XM-4417 NEW


$188.00


XMark FID Flat Incline Decline Weight Exercise Bench w/ Arm Curl


XMark FID Flat Incline Decline Weight Exercise Bench w/ Arm Curl


$199.00


Weight Lifting Bench Fitness Workout Home Exercise Adjustable Incline Press NEW


Weight Lifting Bench Fitness Workout Home Exercise Adjustable Incline Press NEW


$45.00


XMark FID Flat Incline Decline Weight Bench with Leg Extension and Preacher Curl


XMark FID Flat Incline Decline Weight Bench with Leg Extension and Preacher Curl


$238.00


Flat Incline Decline Fitness Workout Weight Bench Exercise Home Gym Sturdy New


Flat Incline Decline Fitness Workout Weight Bench Exercise Home Gym Sturdy New


$72.62


Exercise Equipment Incline Decline Bench Home Gym Muscle and Fitness Ab Workouts


Exercise Equipment Incline Decline Bench Home Gym Muscle and Fitness Ab Workouts


$285.23


Weight Lifting Bench Fitness Workout Bodybuilding Foldable Incline Press Gym


Weight Lifting Bench Fitness Workout Bodybuilding Foldable Incline Press Gym


$118.24


XMark REFURBISHED XM-4417 Flat Incline Decline FID Weight Bench


XMark REFURBISHED XM-4417 Flat Incline Decline FID Weight Bench


$175.00


Adjustable Incline Decline Weight Bench Chest Upper Body Exercise Gym Workout


Adjustable Incline Decline Weight Bench Chest Upper Body Exercise Gym Workout


$83.25


Cap Barbell Fitness Home Gym Adjustable Weight Crunch Bench Flat Decline Incline


Cap Barbell Fitness Home Gym Adjustable Weight Crunch Bench Flat Decline Incline


$55.81


Golds Gym Incline Bench Full Adjustable Utility Exercise Weight Lifting Workout


Golds Gym Incline Bench Full Adjustable Utility Exercise Weight Lifting Workout


$60.25


Adjustable Weight Bench Dumbbells Lifting Abs Workout Incline Flat Decline Press


Adjustable Weight Bench Dumbbells Lifting Abs Workout Incline Flat Decline Press


$65.99


White Olympic Incline Bench OIB Commercial Used Preowned Lifting Heavy Duty Gym


White Olympic Incline Bench OIB Commercial Used Preowned Lifting Heavy Duty Gym


$259.00


I ran across a workout routine that alternates between bench presses and presses. What are the presses? Are they shoulder presses?


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