What is the difference between a Press and Bench Press?

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body solid GFID71 flat incline decline dumbbell bench


body solid GFID71 flat incline decline dumbbell bench


$410.00


Adjustable Exercise Leg Extension Weight Bench Flat Incline Sports Fitness Gym


Adjustable Exercise Leg Extension Weight Bench Flat Incline Sports Fitness Gym


$89.99


Olympic Weight Bench Adjustable Incline Leg Workout Gym Lifting Press Exercise


Olympic Weight Bench Adjustable Incline Leg Workout Gym Lifting Press Exercise


$149.99


Cap Barbell Adjustable Fitness Bench Workout Dumbell Incline Lifting Home Gym


Cap Barbell Adjustable Fitness Bench Workout Dumbell Incline Lifting Home Gym


$79.00


NEW CAP Barbell Strength Fitness FID Bench, Upright Flat Incline Decline Setting


NEW CAP Barbell Strength Fitness FID Bench, Upright Flat Incline Decline Setting


$86.87


Fitness Incline Flat Weight Leg Exercise Bench Gym Sports Machine Preacher Curl


Fitness Incline Flat Weight Leg Exercise Bench Gym Sports Machine Preacher Curl


$119.99


Sit Up Bench Adjustable Incline Decline Slant Board Ab Crunch NEW


Sit Up Bench Adjustable Incline Decline Slant Board Ab Crunch NEW


$58.97


Best Fitness Flat Incline Decline Folding Bench and Stand BFOB10 NEW


Best Fitness Flat Incline Decline Folding Bench and Stand BFOB10 NEW


$230.00


Body Solid Commercial Grade Flat Incline Decline FID Weight Bench GFID31


Body Solid Commercial Grade Flat Incline Decline FID Weight Bench GFID31


$310.00


TKO Flat / Incline / Decline (FID) Bench


TKO Flat / Incline / Decline (FID) Bench


$450.00


Best Fitness Flat Incline Decline Bench BFFID10 NEW


Best Fitness Flat Incline Decline Bench BFFID10 NEW


$168.00


Utility Weight Bench Adjustable Gym Home Workout Leg Pads Flat Incline Decline


Utility Weight Bench Adjustable Gym Home Workout Leg Pads Flat Incline Decline


$102.98


New Cap Barbell Strength Fitness Incline/Decline Exercise Adjustable Gym Bench


New Cap Barbell Strength Fitness Incline/Decline Exercise Adjustable Gym Bench


$74.99


Ab Workout Bench Work Out Strength Flat Incline Decline Abs Exercise Gym Train


Ab Workout Bench Work Out Strength Flat Incline Decline Abs Exercise Gym Train


$89.18


Leverage Incline Bench Press w Plate Holders [ID 23867]


Leverage Incline Bench Press w Plate Holders [ID 23867]


$1,060.85


Weight Bench Gym Workout Fitness Exercise Press Home Incline Curl Lifting Padded


Weight Bench Gym Workout Fitness Exercise Press Home Incline Curl Lifting Padded


$259.99


Magnum Olympic Incline bench


Magnum Olympic Incline bench


$450.00


CAP Barbell Strength  - Fitness Adjustable Bench - Flat,Incline, Decline,Upright


CAP Barbell Strength – Fitness Adjustable Bench – Flat,Incline, Decline,Upright


$106.00


Star Trac (Flex Fitness) Commercial Adjustable Incline Dumbbell Bench


Star Trac (Flex Fitness) Commercial Adjustable Incline Dumbbell Bench


$249.98


Adjustable Bench + 100 Pound lb Weight Set  Incline Flat Strength Press


Adjustable Bench + 100 Pound lb Weight Set Incline Flat Strength Press


$169.95


Brand NEW! Home / Gym Lifting Flat/Incline/Decline Workout Exercise Weight Bench


Brand NEW! Home / Gym Lifting Flat/Incline/Decline Workout Exercise Weight Bench


$112.46


Brand NEW! Home/Gym Lifting Standard Incline/Decline/Chest Workout Weight Bench!


Brand NEW! Home/Gym Lifting Standard Incline/Decline/Chest Workout Weight Bench!


$160.02


Adjustable Bench + 80 Pound lb Weight Set  Incline Chair Chest Strength Press


Adjustable Bench + 80 Pound lb Weight Set Incline Chair Chest Strength Press


$149.95


BodyCraft F320 Flat Incline Decline Pop-pin system bench, Body Craft F/I/D Bench


BodyCraft F320 Flat Incline Decline Pop-pin system bench, Body Craft F/I/D Bench


$349.00


BodyCraft F603 Flat Incline Utility Bench, Body Craft, Flat/Incline Bench


BodyCraft F603 Flat Incline Utility Bench, Body Craft, Flat/Incline Bench


$399.00


Flat Incline Decline Bench Home Gym Workout Weight Fitness Chest Health Military


Flat Incline Decline Bench Home Gym Workout Weight Fitness Chest Health Military


$159.99


Olympic Weight Bench Press Leg Lift Standard Wide Flat Incline Decline Heavy


Olympic Weight Bench Press Leg Lift Standard Wide Flat Incline Decline Heavy


$134.99


Weight Lifting Bench Press Home Gym Workout Equipment Curls Incline Starter Set


Weight Lifting Bench Press Home Gym Workout Equipment Curls Incline Starter Set


$189.97


Powerline PFID125X Flat Incline Decline Folding Bench


Powerline PFID125X Flat Incline Decline Folding Bench


$9.99


Powerline PFID125X Flat Incline Decline Folding Bench


Powerline PFID125X Flat Incline Decline Folding Bench


$9.99


Cap Barbell Strength Standard Adjustable Olympic Bench Incline Decline Leg Lift


Cap Barbell Strength Standard Adjustable Olympic Bench Incline Decline Leg Lift


$130.52


Adjustable Weight Bench Workout Fitness Incline Press Lifting Exercise Home Gym


Adjustable Weight Bench Workout Fitness Incline Press Lifting Exercise Home Gym


$92.99


Weight Lifting Bench Olympic Gym Workout Fitness Exercise Press Home Incline


Weight Lifting Bench Olympic Gym Workout Fitness Exercise Press Home Incline


$399.90


Weider Pro 230 Multi Position Exercise Weight Bench Incline Decline


Weider Pro 230 Multi Position Exercise Weight Bench Incline Decline


$26.00


Body Solid FID Flat Incline Decline Dumbbell Bench Home Gym NEW


Body Solid FID Flat Incline Decline Dumbbell Bench Home Gym NEW


$373.95


Apollo Fitness Heavy Duty Flat to Incline Dumbbell Bench NEW


Apollo Fitness Heavy Duty Flat to Incline Dumbbell Bench NEW


$145.95


LIFE FITNESS Commercial Flat Incline Bench


LIFE FITNESS Commercial Flat Incline Bench


$495.00


XMark FID Flat Incline Decline Weight Bench with Leg Extension and Preacher Curl


XMark FID Flat Incline Decline Weight Bench with Leg Extension and Preacher Curl


$480.46


XMark FID Flat Incline Decline Weight Bench with Preacher Curl XM-4417


XMark FID Flat Incline Decline Weight Bench with Preacher Curl XM-4417


$394.87


XMark Commercial FID Flat Incline Decline Weight Bench XM-7604,Free Shipping,New


XMark Commercial FID Flat Incline Decline Weight Bench XM-7604,Free Shipping,New


$654.58


Body-Solid Flat Incline Decline Bench, Free Shipping, New


Body-Solid Flat Incline Decline Bench, Free Shipping, New


$362.70


XMark Fitness Commercial 11-Gauge Flat/Incline/Decline Bench,Free Shipping,New


XMark Fitness Commercial 11-Gauge Flat/Incline/Decline Bench,Free Shipping,New


$623.33


Renegade Olympic Flat / Incline / Decline Bench, Free Shipping, New


Renegade Olympic Flat / Incline / Decline Bench, Free Shipping, New


$325.48


XMark FID Flat Incline Decline Weight Bench with Arm Curl and Leg Developer XM-4


XMark FID Flat Incline Decline Weight Bench with Arm Curl and Leg Developer XM-4


$470.24


Soozier Incline / Flat Exercise Free Weight Bench w/ Leg Extension


Soozier Incline / Flat Exercise Free Weight Bench w/ Leg Extension


$158.34


XMark Fitness FID Flat Incline Decline Bench, Free Shipping, New


XMark Fitness FID Flat Incline Decline Bench, Free Shipping, New


$255.82


Pure Fitness Flat/Incline/Decline Weight Bench, Blue/Black, Free Shipping, New


Pure Fitness Flat/Incline/Decline Weight Bench, Blue/Black, Free Shipping, New


$214.81


York FTS Adjustable Flat to Incline Utility Weight Bench


York FTS Adjustable Flat to Incline Utility Weight Bench


$279.00


400 lb. Barbell Rack Weight Exercise Bench Incline Decline Leg Curl Extension


400 lb. Barbell Rack Weight Exercise Bench Incline Decline Leg Curl Extension


$180.00


Sit Up Bench Fitness Ab Folding Adjustable Incline Abdominal Exercise Gym NEW


Sit Up Bench Fitness Ab Folding Adjustable Incline Abdominal Exercise Gym NEW


$27.50


Olympic Weight Bench Home Lifting Workout Fitness Incline Squats Exercise Gloves


Olympic Weight Bench Home Lifting Workout Fitness Incline Squats Exercise Gloves


$319.95


Body Solid Adjustable Incline/Flat Weight Bench with leg attachment


Body Solid Adjustable Incline/Flat Weight Bench with leg attachment


$118.00


Unified Fitness Group Commercial Flat Incline Decline Bench


Unified Fitness Group Commercial Flat Incline Decline Bench


$449.99


NEW Adjustable Incline Bench Home Fitness Slant Board Sit Up Crunches Exercise


NEW Adjustable Incline Bench Home Fitness Slant Board Sit Up Crunches Exercise


$71.49


Body Solid Olympic Bench Rack Combo Set Flat Incline Decline BRAND NEW


Body Solid Olympic Bench Rack Combo Set Flat Incline Decline BRAND NEW


$859.00


Flat Incline Decline Bench Weight Fitness Gym Adjustable Body Workout Strength


Flat Incline Decline Bench Weight Fitness Gym Adjustable Body Workout Strength


$219.99


BODY MASTERS ADJUSTABLE INCLINE DUMBBELL BENCH (REMANUFACTURED)


BODY MASTERS ADJUSTABLE INCLINE DUMBBELL BENCH (REMANUFACTURED)


$368.99


Body-Solid Pro ClubLine Incline Weight Bench Model# SIB359G


Body-Solid Pro ClubLine Incline Weight Bench Model# SIB359G


$764.00


Body-Solid Leverage Flat/ Incline/ Decline Weight Bench Model# FID46


Body-Solid Leverage Flat/ Incline/ Decline Weight Bench Model# FID46


$369.00


Body-Solid Flat/ Incline/ Decline Weight Bench Model# GFID31


Body-Solid Flat/ Incline/ Decline Weight Bench Model# GFID31


$309.00


Body-Solid Pro ClubLine Flat/ Incline/ Decline Bench - Model# SFID325


Body-Solid Pro ClubLine Flat/ Incline/ Decline Bench – Model# SFID325


$439.00


Bowflex Power Pro & XTL Bench Seat Safety Upgrade w/ Incline Bracket


Bowflex Power Pro & XTL Bench Seat Safety Upgrade w/ Incline Bracket


$12.99


Power Squat Rack Incline/Flat Bench Presses Shrugs Build Trap Muscle Calf Raises


Power Squat Rack Incline/Flat Bench Presses Shrugs Build Trap Muscle Calf Raises


$529.00


Body Solid PowerCenter Combo Bench Flat Incline Decline


Body Solid PowerCenter Combo Bench Flat Incline Decline


$394.00


Incline Flat Exercise Free Weight Bench w/ Leg Extension Fitness Health Curl Bar


Incline Flat Exercise Free Weight Bench w/ Leg Extension Fitness Health Curl Bar


$99.99


BodySolid PowerLIFT Flat Incline Decline Bench FID46


BodySolid PowerLIFT Flat Incline Decline Bench FID46


$370.00


Fitness Strength Bench Workout Training Gym Home Office Lifting Incline Decline


Fitness Strength Bench Workout Training Gym Home Office Lifting Incline Decline


$83.95


Weider Pro 225 L Multi Position Incline Decline Weight Bench Excercise, New


Weider Pro 225 L Multi Position Incline Decline Weight Bench Excercise, New


$78.11


Weight Bench Incline Adjustable Fitness Workout  Exercise Home Golds Gym Lifting


Weight Bench Incline Adjustable Fitness Workout Exercise Home Golds Gym Lifting


$96.85


NEW & SEALED! Weider Ultimate Body Works Adjustable Incline Bench on Wheels #1


NEW & SEALED! Weider Ultimate Body Works Adjustable Incline Bench on Wheels #1


$249.77


Commercial Incline Press Bench


Commercial Incline Press Bench


$125.00


Powerline PFID125X Flat Incline Decline Bench


Powerline PFID125X Flat Incline Decline Bench


$149.00


BODY MASTERS OLYMPIC INCLINE BENCH W/ SPOTTER STAND


BODY MASTERS OLYMPIC INCLINE BENCH W/ SPOTTER STAND


$450.00


BodySolid GFI21 2


BodySolid GFI21 2″ by 3″ Flat and Incline Bench, Body Solid, Incline/ Flat Bench


$305.00


BodySolid GFID31 Flat, Incline, Decline Bench with Leg Hold Down, Body Solid


BodySolid GFID31 Flat, Incline, Decline Bench with Leg Hold Down, Body Solid


$310.00


BodySolid GFID71 Heavy Duty Flat, Incline, and Decline Bench, Body Solid


BodySolid GFID71 Heavy Duty Flat, Incline, and Decline Bench, Body Solid


$410.00


BodySolid GFID225 Folding Flat, Incline, Decline Bench, Body Solid Multi Bench


BodySolid GFID225 Folding Flat, Incline, Decline Bench, Body Solid Multi Bench


$265.00


Bodysolid Pro Club Line Flat Incline Decline Bench


Bodysolid Pro Club Line Flat Incline Decline Bench


$440.00


Yukon Fitness Extension Home Exercise Incline Hyperextension Bench


Yukon Fitness Extension Home Exercise Incline Hyperextension Bench


$259.99


Hoist Olympic Bench System - Adjustable - Flat, Incline, & Decline


Hoist Olympic Bench System – Adjustable – Flat, Incline, & Decline


$1,150.00


Bowflex Ultimate Bench Seat Incline Bracket with Screws


Bowflex Ultimate Bench Seat Incline Bracket with Screws


$19.99


Flat/Incline Bench C-14002-W by New York Barbells Same Day Shipping


Flat/Incline Bench C-14002-W by New York Barbells Same Day Shipping


$289.00


NEW & SEALED! Weider Ultimate Body Works with Adjustable Incline Bench on Wheels


NEW & SEALED! Weider Ultimate Body Works with Adjustable Incline Bench on Wheels


$219.99


Universal Indoor Workout Bench Up To 200Lbs Two Incline Positions Freestanding


Universal Indoor Workout Bench Up To 200Lbs Two Incline Positions Freestanding


$71.28


Body Solid Commercial Flat / Incline Weight Bench GFI21


Body Solid Commercial Flat / Incline Weight Bench GFI21


$305.00


Heavy Duty Olympic FID Flat Incline/Decline Bench, 300Lb Weight Plate Set


Heavy Duty Olympic FID Flat Incline/Decline Bench, 300Lb Weight Plate Set


$595.00


Adjustable Workout Bench Cap Barbell Fitness FID  Weight Exercise Gym Incline


Adjustable Workout Bench Cap Barbell Fitness FID Weight Exercise Gym Incline


$84.89


NEW! Incline/Decline Barbell Gym Fitness FID Bench Equipment - FREE SHIPPING!


NEW! Incline/Decline Barbell Gym Fitness FID Bench Equipment – FREE SHIPPING!


$101.36


Flat/Incline/Decline Bench with Wheels by New York Barbells C-59501-W


Flat/Incline/Decline Bench with Wheels by New York Barbells C-59501-W


$279.95


Flat/Incline/Decline Bench with Wheels by New York Barbells C-59502-W


Flat/Incline/Decline Bench with Wheels by New York Barbells C-59502-W


$279.95


Valor Fitness BF-38 Flat Incline Decline Olympic Bench BF-38


Valor Fitness BF-38 Flat Incline Decline Olympic Bench BF-38


$279.00


NEW Gold's Gym XR 6.1 Weight Bench Incline Decline Muscle Training FREE SHIPPING


NEW Gold’s Gym XR 6.1 Weight Bench Incline Decline Muscle Training FREE SHIPPING


$99.00


Home Workout Weight Bench Incline Decline All in One Adjustable 600lb Cap. Gym


Home Workout Weight Bench Incline Decline All in One Adjustable 600lb Cap. Gym


$155.00


Adjustable Olympic Weight Bench Incline, Flat, Decline, Home Gym Exercise New


Adjustable Olympic Weight Bench Incline, Flat, Decline, Home Gym Exercise New


$179.95


Powerline PFID125X Flat Incline Decline Folding Bench, Free Shipping, New


Powerline PFID125X Flat Incline Decline Folding Bench, Free Shipping, New


$187.86


Bodyslant Inflatable Slant Board Health Fitness Incline Air Home Gym Circulation


Bodyslant Inflatable Slant Board Health Fitness Incline Air Home Gym Circulation


$99.99


Cap Barbell Fitness Adjustable Incline Positions Bench Dumbbell Weight Lifting


Cap Barbell Fitness Adjustable Incline Positions Bench Dumbbell Weight Lifting


$71.99


NEW Bowflex Power Pro & XTL Incline Bench Seat Support Bracket Brace


NEW Bowflex Power Pro & XTL Incline Bench Seat Support Bracket Brace


$24.99


Yukon Fitness Flat / Incline / Decline Workout Bench FID-141 NEW!


Yukon Fitness Flat / Incline / Decline Workout Bench FID-141 NEW!


$319.99


New! Body Solid BFFID10 Flat Incline Decline Folding Weight Bench Fast Free Ship


New! Body Solid BFFID10 Flat Incline Decline Folding Weight Bench Fast Free Ship


$169.99


I ran across a workout routine that alternates between bench presses and presses. What are the presses? Are they shoulder presses?


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