What is the difference between a Press and Bench Press?

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hammer strength incline bench press red and white


hammer strength incline bench press red and white


$750.00


Adjustable Bench Weight Lifting Incline Vertical or Straight Bench for Dumbells


Adjustable Bench Weight Lifting Incline Vertical or Straight Bench for Dumbells


$439.00


Cap Barbell Adjustable Weight Bench Home Gym Fitness Flat Incline Decline New


Cap Barbell Adjustable Weight Bench Home Gym Fitness Flat Incline Decline New


$78.79


NEBULA 1010 OLYMPIC INCLINE BENCH PRESS


NEBULA 1010 OLYMPIC INCLINE BENCH PRESS


$479.99


Weight Exercise Bench Incline Decline Leg Workout All in One 600lb cap Home Gym


Weight Exercise Bench Incline Decline Leg Workout All in One 600lb cap Home Gym


$166.47


Flat Exercise Workout Lifting Gold's Gym XR 6.1 Weight Bench Incline Decline NEW


Flat Exercise Workout Lifting Gold’s Gym XR 6.1 Weight Bench Incline Decline NEW


$90.85


Weight Bench Incline Decline Leg Quad Ham Arm Ab Core Machine Exercise Home Gym


Weight Bench Incline Decline Leg Quad Ham Arm Ab Core Machine Exercise Home Gym


$70.95


 Decline Bench Sit Up Workout Weight Fitness Flat Ab Equipment Incline Curved


Decline Bench Sit Up Workout Weight Fitness Flat Ab Equipment Incline Curved


$74.95


Best Fitness BFFID10 Flat Incline Decline Bench Free Shipping NEW


Best Fitness BFFID10 Flat Incline Decline Bench Free Shipping NEW


$153.05


PowerLine Flat Incline Decline Bench PFID125X NEW


PowerLine Flat Incline Decline Bench PFID125X NEW


$198.00


NEW & SEALED! Weider Ultimate Body Works with Adjustable Incline Bench on Wheels


NEW & SEALED! Weider Ultimate Body Works with Adjustable Incline Bench on Wheels


$360.00


Bench Incline Press With 100lbs of Weight Plates Home Gym Workout Leg Curls NEW


Bench Incline Press With 100lbs of Weight Plates Home Gym Workout Leg Curls NEW


$175.00


Cap Barbell Flat Incline Decline Bench Fitness Gym Weight Adjustable Workout Fid


Cap Barbell Flat Incline Decline Bench Fitness Gym Weight Adjustable Workout Fid


$83.00


Used incline/flat free weight bench commercial grade


Used incline/flat free weight bench commercial grade


$30.00


 Brand New! Weider Ultimate Body Works with Adjustable Incline Bench on Wheels


Brand New! Weider Ultimate Body Works with Adjustable Incline Bench on Wheels


$372.41


CAP Barbell Flat/Incline/Decline Bench Black


CAP Barbell Flat/Incline/Decline Bench Black


$66.53


Powerline Extension Incline Hyperextension Bench


Powerline Extension Incline Hyperextension Bench


$219.95


Incline Bench Press Adjustable Exercise Ab Gym 2 Dumbbell Handles


Incline Bench Press Adjustable Exercise Ab Gym 2 Dumbbell Handles


$96.99


2015 NEW - Body Solid Heavy Duty Flat Incline Decline FID WEIGHT BENCH - GFID71


2015 NEW – Body Solid Heavy Duty Flat Incline Decline FID WEIGHT BENCH – GFID71


$410.00


Weider Total Body Works 5000 with Bonus 6-Piece Puzzle Mat Bundle Incline Bench


Weider Total Body Works 5000 with Bonus 6-Piece Puzzle Mat Bundle Incline Bench


$184.69


NAUTILUS OLYMPIC INCLINE BENCH PRESS W/ PLATE STORAGE & SPOTTER STAND


NAUTILUS OLYMPIC INCLINE BENCH PRESS W/ PLATE STORAGE & SPOTTER STAND


$479.99


Adjustable Weight Exercise Workout Bench Gym Ab Flat Incline Decline Folding


Adjustable Weight Exercise Workout Bench Gym Ab Flat Incline Decline Folding


$56.95


Barbell Fitness Strength Bench Home Gym Flat Incline Decline Exercise Workout


Barbell Fitness Strength Bench Home Gym Flat Incline Decline Exercise Workout


$83.95


STREAMLINE OLYMPIC INCLINE BENCH PRESS


STREAMLINE OLYMPIC INCLINE BENCH PRESS


$399.99


Weider Incline Weight Bench weight training workout exercise


Weider Incline Weight Bench weight training workout exercise


$84.99


POWERLIFT FLAT TO INCLINE BENCH


POWERLIFT FLAT TO INCLINE BENCH


$99.00


York Barbell Flat-to-Incline Bench (White)


York Barbell Flat-to-Incline Bench (White)


$349.99


Body Solid LVIP Leverage Incline Press


Body Solid LVIP Leverage Incline Press


$839.99


York Barbell Flat-to-Incline Bench (Silver)


York Barbell Flat-to-Incline Bench (Silver)


$349.99


Body Solid Flat Incline Decline Bench


Body Solid Flat Incline Decline Bench


$310.00


Body Solid Heavy Duty Flat Incline Decline Bench


Body Solid Heavy Duty Flat Incline Decline Bench


$410.00


York Barbell FTS Flat-to-Incline Utility Bench


York Barbell FTS Flat-to-Incline Utility Bench


$230.99


York Barbell STS Olympic Incline Bench with Gun racks - Silver


York Barbell STS Olympic Incline Bench with Gun racks – Silver


$699.99


Body Solid Heavy Duty Flat Incline Bench


Body Solid Heavy Duty Flat Incline Bench


$305.00


York Barbell STS Olympic Incline Bench with Gun racks - White


York Barbell STS Olympic Incline Bench with Gun racks – White


$699.99


Champion Barbell Plate Loaded Incline Lever Row


Champion Barbell Plate Loaded Incline Lever Row


$399.99


Best Fitness BFFID10 Flat Incline Decline Folding Bench


Best Fitness BFFID10 Flat Incline Decline Folding Bench


$109.00


CAP FITNESS DUMBBELL FID BENCH ADJUSTABLE INCLINE FLAT EXERCISE STRENGTH HOME


CAP FITNESS DUMBBELL FID BENCH ADJUSTABLE INCLINE FLAT EXERCISE STRENGTH HOME


$80.47


Yukon Fitness Extension Home Exercise Incline Hyperextension Bench


Yukon Fitness Extension Home Exercise Incline Hyperextension Bench


$259.99


Gym Bench Adjustable Abs Dumbbell Position Home Exercise Flat Incline Decline


Gym Bench Adjustable Abs Dumbbell Position Home Exercise Flat Incline Decline


$79.89


Exercise Weight Bench Lift Gym Incline Workout Strength Barbell Plates Leg Push


Exercise Weight Bench Lift Gym Incline Workout Strength Barbell Plates Leg Push


$125.95


Weider Pro 350 L Adjustable Olympic Free Weight Lifting Bench Leg Flat Incline


Weider Pro 350 L Adjustable Olympic Free Weight Lifting Bench Leg Flat Incline


$149.99


 Magnum Fitness Horizontal Adjustable Bench -- Flat / Incline


Magnum Fitness Horizontal Adjustable Bench — Flat / Incline


$799.99


Sit Up Bench Fitness Ab Folding Adjustable Incline Abdominal Exercise Gym NEW


Sit Up Bench Fitness Ab Folding Adjustable Incline Abdominal Exercise Gym NEW


$30.50


Gym Weight Bench Flat Exercise Home Workout Lifting Incline Decline Adjustable


Gym Weight Bench Flat Exercise Home Workout Lifting Incline Decline Adjustable


$79.95


Marcy SB-228 Black Folding Utility Weight Bench Flat Incline Decline Ab Exercise


Marcy SB-228 Black Folding Utility Weight Bench Flat Incline Decline Ab Exercise


$67.55


 CAP Strength Mid Width Weight Lifting Bench Flat Incline Gym Workout Fitness NE


CAP Strength Mid Width Weight Lifting Bench Flat Incline Gym Workout Fitness NE


$88.89


CAP Strength FID Bench Adjustable flat/incline/decline positions Steel construct


CAP Strength FID Bench Adjustable flat/incline/decline positions Steel construct


$69.49


Body Solid Heavy Duty Commercial Flat Incline Decline FID WEIGHT BENCH GFID71


Body Solid Heavy Duty Commercial Flat Incline Decline FID WEIGHT BENCH GFID71


$410.00


Body Solid Best Fitness Flat Incline Decline FID Weight Bench BFFID10


Body Solid Best Fitness Flat Incline Decline FID Weight Bench BFFID10


$169.00


XMark FID Flat Incline Decline Weight Exercise Bench w Preacher Curl XM-4417 NEW


XMark FID Flat Incline Decline Weight Exercise Bench w Preacher Curl XM-4417 NEW


$214.95


XMark FID Flat Incline Decline Weight Exercise Bench w/ Arm Curl


XMark FID Flat Incline Decline Weight Exercise Bench w/ Arm Curl


$259.00


XMark FID Flat Incline Decline Weight Bench with Leg Extension and Preacher Curl


XMark FID Flat Incline Decline Weight Bench with Leg Extension and Preacher Curl


$279.00


XR 6.1 Weight Bench Gold's Gym Exercise Workout Lifting NIB Decline Incline Flat


XR 6.1 Weight Bench Gold’s Gym Exercise Workout Lifting NIB Decline Incline Flat


$99.99


York Barbell FTS Flat-to-Incline Utility Bench


York Barbell FTS Flat-to-Incline Utility Bench


$299.95


Golds Gym Incline Bench Utility Exercise Weight Lifting Workout Full Adjustable


Golds Gym Incline Bench Utility Exercise Weight Lifting Workout Full Adjustable


$60.99


Adjustable Bench Workout Exercise Ab Crunch Strength Incline Fitness Gym Weight


Adjustable Bench Workout Exercise Ab Crunch Strength Incline Fitness Gym Weight


$78.95


Weight Bench Adjustable Incline Flat Power 550LB Capacity Dumbbell Workout NEW


Weight Bench Adjustable Incline Flat Power 550LB Capacity Dumbbell Workout NEW


$289.99


Gold's Gym XR 6.1 Weight Bench Incline Decline Flat Exercise Workout Lifting NEW


Gold’s Gym XR 6.1 Weight Bench Incline Decline Flat Exercise Workout Lifting NEW


$85.55


  Flat-Incline-Decline  Bench w/Dumbbell Holder + free shipping !


Flat-Incline-Decline Bench w/Dumbbell Holder + free shipping !


$86.80


Adjustable Weight Home Gym Bench Barbell Flat Incline Decline Fitness Exercise


Adjustable Weight Home Gym Bench Barbell Flat Incline Decline Fitness Exercise


$78.79


XMark 11 Position Flat Incline Weight Dumbell Exercise Bench XM-7603 NEW


XMark 11 Position Flat Incline Weight Dumbell Exercise Bench XM-7603 NEW


$319.00


XMark 7 Position Adjustable FID Flat Incline Decline Weight Exercise Bench NEW


XMark 7 Position Adjustable FID Flat Incline Decline Weight Exercise Bench NEW


$349.95


Workout Machine Weight Lifting Adjustable Bench Press Incline Fitness Home Gym S


Workout Machine Weight Lifting Adjustable Bench Press Incline Fitness Home Gym S


$88.00


Danskin Blue Space Saver Fitness Workout Incline Decline Flat Bench Abs Situps


Danskin Blue Space Saver Fitness Workout Incline Decline Flat Bench Abs Situps


$39.99


Fitness FID Bench Barbell Strength Training CAP Abs Weight Incline Decline Gym


Fitness FID Bench Barbell Strength Training CAP Abs Weight Incline Decline Gym


$78.86


Marbo Sport Multi Adjustable Bench for Home Gym Incline Decline


Marbo Sport Multi Adjustable Bench for Home Gym Incline Decline


$79.99


Marbo Sport Lifting Bench With Integrated Adjustable Racks Incline Flat Decline


Marbo Sport Lifting Bench With Integrated Adjustable Racks Incline Flat Decline


$89.99


Olympic Weight Bench Incline Decline Leg Workout All in One 600lb Capacity New


Olympic Weight Bench Incline Decline Leg Workout All in One 600lb Capacity New


$161.24


Body-Solid FID46 Flat Incline Decline Bench with leg developer


Body-Solid FID46 Flat Incline Decline Bench with leg developer


$289.00


CYBEX 5372 OLYMPIC INCLINE BENCH PRESS


CYBEX 5372 OLYMPIC INCLINE BENCH PRESS


$649.99


Body-Solid GFI21 Flat / Incline Bench


Body-Solid GFI21 Flat / Incline Bench


$305.00


Sit Up Bench Fitness Ab Folding Adjustable Incline Abdominal Exercise Gym NEW B


Sit Up Bench Fitness Ab Folding Adjustable Incline Abdominal Exercise Gym NEW B


$30.50


2015 NEW Body-Solid SFID325 Pro Clubline Flat Incline Decline Bench


2015 NEW Body-Solid SFID325 Pro Clubline Flat Incline Decline Bench


$440.00


Professional Multi Position Incline Decline Weight Bench Excercise Dumbbell


Professional Multi Position Incline Decline Weight Bench Excercise Dumbbell


$95.00


Body Solid Olympic Folding Weight Bench Incline Lift Workout Press Home Gym


Body Solid Olympic Folding Weight Bench Incline Lift Workout Press Home Gym


$74.99


XMark FID Flst Incline Decline Ab Abdominal Toning Combo Weight Exercise Bench


XMark FID Flst Incline Decline Ab Abdominal Toning Combo Weight Exercise Bench


$419.00


XMark FID Flat Incline Decline Ab Abdominal Toning Exercise Versa Weight Bench


XMark FID Flat Incline Decline Ab Abdominal Toning Exercise Versa Weight Bench


$369.00


XMark Adjustable FID Flat Incline Decline Dumbbell Weight Exercise Bench XM-7630


XMark Adjustable FID Flat Incline Decline Dumbbell Weight Exercise Bench XM-7630


$309.00


Adjustable Utility Bench Weight Dumbells Flat Incline Workout Exercise Fitness


Adjustable Utility Bench Weight Dumbells Flat Incline Workout Exercise Fitness


$161.99


XMark Power Series Adjustable FID Flat Incline Decline Utility Weight Ab Bench


XMark Power Series Adjustable FID Flat Incline Decline Utility Weight Ab Bench


$329.00


XMark Power Series FID Flat Incline Decline Weight Ab Exercise Bench XM-9011 NEW


XMark Power Series FID Flat Incline Decline Weight Ab Exercise Bench XM-9011 NEW


$479.00


Valor Athletics DD-3 Incline/Flat Utility Bench


Valor Athletics DD-3 Incline/Flat Utility Bench


$221.50


Valor Athletics DD-3 Incline/Flat Utility Bench


Valor Athletics DD-3 Incline/Flat Utility Bench


$259.99


Weight Bench Steel Workout Press Lifting Strength Barbell Incline Flat Leg CAP


Weight Bench Steel Workout Press Lifting Strength Barbell Incline Flat Leg CAP


$86.35


Adjustable Weight Bench Dumbbell Lifting Exercise Flat Incline Decline Home Gym


Adjustable Weight Bench Dumbbell Lifting Exercise Flat Incline Decline Home Gym


$81.95


Troy VTX Flat/Incline/Decline Weightlifting Bench


Troy VTX Flat/Incline/Decline Weightlifting Bench


$429.99


 Home Gym Incline Bench Full Body Workout Fitness Health Training Exercise NEW!


Home Gym Incline Bench Full Body Workout Fitness Health Training Exercise NEW!


$243.96


Weight Bench Home Gym Exercise Workout Fitness Abs Adjustable Incline Machine


Weight Bench Home Gym Exercise Workout Fitness Abs Adjustable Incline Machine


$150.72


Gold's Gym XR 6.1 Weight Bench Incline Decline Flat Exercise Workout Lifting NEW


Gold’s Gym XR 6.1 Weight Bench Incline Decline Flat Exercise Workout Lifting NEW


$82.47


Strength FID Bench Weight Flat Incline Decline Gym Workout Home Fitness Exercise


Strength FID Bench Weight Flat Incline Decline Gym Workout Home Fitness Exercise


$67.95


New Cap Barbell Fitness Home Gym Adjustable Weight Bench Flat Decline Incline


New Cap Barbell Fitness Home Gym Adjustable Weight Bench Flat Decline Incline


$56.99


Body Solid  Flat Incline Decline Bench w/Leg Developer


Body Solid Flat Incline Decline Bench w/Leg Developer


$299.00


FLEX OLYMPIC INCLINE BENCH PRESS Excellent Condition


FLEX OLYMPIC INCLINE BENCH PRESS Excellent Condition


$600.00


Bowflex POWER PRO & XTL Bench Support Incline Seat Bracket


Bowflex POWER PRO & XTL Bench Support Incline Seat Bracket


$7.37


Weight Benches Home Gyms Equipment Incline Workout Fitness Adjustable Benchs


Weight Benches Home Gyms Equipment Incline Workout Fitness Adjustable Benchs


$88.99


Body Solid Heavy Duty Commercial FLAT INCLINE WEIGHT BENCH GFI21


Body Solid Heavy Duty Commercial FLAT INCLINE WEIGHT BENCH GFI21


$305.00


Exercise Workout Bench Incline Utility Golds Gym Weight Lifting Full Adjustable


Exercise Workout Bench Incline Utility Golds Gym Weight Lifting Full Adjustable


$72.89


Marbo Sport Adjustable Bench With Integrated Racks, Butterfly Incline Decline


Marbo Sport Adjustable Bench With Integrated Racks, Butterfly Incline Decline


$129.99


Olympic Weight Bench w/ Incline, Leg Extension, Bar & Plates


Olympic Weight Bench w/ Incline, Leg Extension, Bar & Plates


$150.00


I ran across a workout routine that alternates between bench presses and presses. What are the presses? Are they shoulder presses?


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